Today we are sharing the top 5 reasons to use a sauna.
Top 5 Reasons To Use a Sauna:
Reduce joint and arthritis pain
Regular sauna use promotes easier movement, less joint pain and easing of stubborn arthritis pain.
Detoxify through deep sweat
Sweating excretes toxins from the body, including cadmium, copper, lead, zinc, nickel, mercury.
Reduce colds and flu
Sauna use promotes rapid white blood cell production which fight illnesses and viruses.
Sauna use releases endorphins-the body’s own feel good medicine!
Take a mental health break. Saunas users report #1 benefit is “stress relief”.
It’s time you make the sauna at FHF part of your regular health and fitness routine!