Experience next-level relaxation with our new cutting-edge Human Touch Massage Chairs. These advanced chairs help alleviate pain, reduce stress, and promote overall health, leaving you feeling refreshed and rejuvenated. Whether you’re recovering from a workout or simply taking time to unwind, Human Touch Massage Chairs provide the perfect blend of relaxation and recovery to help you live healthier and feel better every day.
Our Recovery Suite now includes the innovative Theragun PRO, the ultimate tool for deep muscle treatment. Whether you’re recovering from a tough workout or just need to unwind, the Theragun PRO provides targeted relief to help you feel your best. Experience powerful, deep-muscle therapy with professional-grade precision.
Step into our traditional cedar dry saunas, conveniently located in both the women’s and men’s locker rooms, and experience the perfect blend of relaxation and rejuvenation. Maintained at a soothing 185°F, our dry saunas offer more than just warmth — they provide a range of health benefits to elevate your wellness journey.
Regular sauna sessions can help ease muscle tension, improve circulation, and support post-workout recovery. The dry heat promotes deep relaxation, reduces stress, and may even aid in boosting your immune system. As you unwind, your body naturally sweats out toxins, leaving you feeling refreshed and revitalized.
Whether you’re winding down after a workout or simply seeking a moment of tranquility, our cedar dry saunas offer a serene escape to recharge both body and mind.
The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems and long-term disability. While we know you cannot eliminate stress, you can manage it and it’s worth every effort to do so.
The experience begins in our HydroMassage lounge and continues as your muscles and your mind relax to give you a one-of-a-kind post workout recovery.
Each session is 10 minutes and will loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscles. You will walk out of the gym feeling like a new person.
Upgrade to a Premium membership and receive a 10-minute session every day.
Stop by before or after your workout and try a complimentary session.
HydroMassage gives members the benefits of massage when time is an issue and you need a quick option for relaxation. HydroMassage Beds and Lounges use heated water to provide a relaxing, rejuvenating experience.
Most commonly, HydroMassage water massage is enjoyed post-workout as a cool-down prior to leaving the gym or before a workout to loosen tight muscles. However, many members visit the gym just to use the HydroMassage Lounges between workouts.
No. HydroMassage is a quick and easy way to relax while staying completely dry and comfortable.
No. You will receive a full body massage with the use of pressurized water. You will simply lie down on the open design bed, fully clothed, and feel the immediate benefits of the traveling jet system.
No need to sign up, first come, first serve
The frequency of use is up to you. You may use once a day or once a week.
Included in a Premium Membership
Single sessions are not available.
No.
Franklin Health & Fitness offer a full range of amenities for your entire family. Personal Training, Heated Indoor Pool, Sauna, HydroMassage, Group Fitness Classes, Smoothie Bar and so much more. We are Macon County’s premier fitness facility. Check us out!
