- Group Fitness
- Personal Training
- About Us
A high level aerobics class that includes intervals of strength training, aerobic dance, kick- boxing,
and core conditioning in both the shallow and deep water.
A more gentle aqua class. Exercise Movements in both the shallow and deep water that focus on cardiovascular health, flexibility, loosening joints and increasing muscle strength.
Born: Gunnison, COFitness Certifications: Certified Pool Operator, Aquatic and Fitness Professional Association, International-Certified Water Aerobic Instructor In the Fitness Industry: 12 years Teaches: Water Aerobics Hobbies: swimming, wood-working, water sports, laughing
Born: Seaside Heights, NJEducation: Pompano Beach High School, Pompano Beach, FL; Southwestern College, Sylva, NC Fitness Certifications: Aquatic and Fitness Professional Association, International-Certified Water Aerobic Instructor In the Fitness Industry: 7 years Teaches: Water Aerobics (Aqua Power) Hobbies: swimming, hiking, bird watching, herb gardening and flowers, knitting, volunteering