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Aquatics

POOL SCHEDULES

Family Swim: Open swim for families and lap swimmers. Children under 14 must be supervised by Family an adult. Family Swim remains open during swim lessons.

Adult Swim: All pool lanes available for adults and lap swimmers, 18 and over. No one under 18 allowed in pool or whirlpool. Kids 18 years and younger are allowed to Lap Swim during Adult Swim Times provided a parent or instructor is present.

Two lanes will always be available for lap swimmers. For safety reasons, we request no pool floats.

Lifeguard on Duty: Lifeguard supervised recreational swim for all ages.

Special Notes:  The FHF Pool will now close 15-minutes prior to the rest of the facility on a daily basis.  Also, the FHS Swim Team is now using the pool for their practices/meets.  See schedule below for more. Thank you. 

 

Have questions about the pool or aquatics program?

Maybe you want to host a pool party or find out more about the classes we offer? Submit the form below and we will get in touch with you!
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POOL SCHEDULES

Monday

Adult Swim
5:00 am - 12:00 pm

Forever Young
10:00 am - 11:00 am

Adult Swim
12:00 pm - 3:00 pm

Forever Young
2:00 pm - 3:00 pm

Family Swim
3:00 pm - 8:45 pm

Aqua Power
5:30 pm - 6:30 pm

Adult Swim
9:00 pm -9:45 pm

Tuesday

Adult Swim
5:00 am - 12:00 pm

Forever Young
10:15 am - 11:15 am

Adult Swim
12:00 pm - 3:00 pm

Family Swim
3:00 pm - 8:45 pm

Aqua Power
5:30 pm - 6:30 pm

Adult Swim
9:00 pm -9:45 pm

Wednesday

Adult Swim
5:00 am - 12:00 pm

Forever Young
10:00 am - 11:00 am

Adult Swim
12:00 pm - 3:00 pm

Forever Young
2:00 pm - 3:00 pm

Family Swim
3:00 pm - 8:45 pm

Adult Swim
9:00 pm -9:45 pm

 

Thursday

Adult Swim
5:00 am - 12:00 pm

Forever Young
10:15 am - 11:15 am

Adult Swim
12:00 pm - 3:00 pm

Family Swim
3:00 pm - 8:45 pm

Aqua Power
5:30 pm - 6:30 pm

Adult Swim
9:00 pm -9:45 pm

Friday

Adult Swim
5:00 am - 12:00 pm

Forever Young
10:00 am - 11:00 am

Adult Swim
12:00 pm - 3:00 pm

Forever Young
2:00 pm - 3:00 pm

Family Swim
3:00 pm - 8:45 pm

Saturday

Adult Swim
7:00 am - 9:30 am

Family Swim
9:30 am - 5:45 pm

 

Sunday

Adult Swim
7:00 am - 9:30 am

Family Swim
9:30 am - 5:45 pm

CLASS DESCRIPTIONS

Aqua Power

A high level aerobics class that includes intervals of strength training, aerobic dance, kick- boxing,
and core conditioning in both the shallow and deep water.

Forever Young

A more gentle aqua class. Exercise Movements in both the shallow and deep water that focus on cardiovascular health, flexibility,
loosening joints and increasing muscle strength.

Summer HydroFit

This hydrobics class, which is offered from June 3rd to August 30th, incorporates resistance, cardio and toning exercises to give you a total body workout.  Join us for this challenging water workout!

CLASS INSTRUCTORS

Connie Philpott

Certified Pool Operator

Born: Gunnison, CO

Fitness Certifications: Certified Pool Operator, Aquatic and Fitness Professional Association, International-Certified Water Aerobic Instructor

In the Fitness Industry: 12 years

Teaches: Water Aerobics

Hobbies: swimming, wood-working, water sports, laughing

Michelle Smiley

Water Aerobics Instructor

Born: Seaside Heights, NJ

Education: Pompano Beach High School, Pompano Beach, FL; Southwestern College, Sylva, NC

Fitness Certifications: Aquatic and Fitness Professional Association, International-Certified Water Aerobic Instructor

In the Fitness Industry: 7 years

Teaches: Water Aerobics (Aqua Power)

Hobbies: swimming, hiking, bird watching, herb gardening and flowers, knitting, volunteering

Russ Pullen

Hydrobics Instructor

An Upstate-New York native and Army vet, Russ moved to South Florida to attend Florida Atlantic University where he got a Bachelor of Science in Math and married his wife, Kim. In 1994, he moved to Orlando and after five years as a high school Math teacher and tennis coach, turned to his passion—fitness—and hit the ground running with 50+ attendees flocking to his energetic Kickboxing classes. He also became a personal fitness trainer, and raced in half and full Marathons in Chicago, San Diego, Virginia Beach, and Orlando. In the early 2000’s, he was swept off his feet by Yoga and has been an avid instructor ever since.

In 2006, Russ and Kim opened Studio One Wellness, and Russ received his Florida massage license. He taught and served in numerous gyms and spas in Central Florida including the Ritz-Carlton Grande Lakes, the Gaylord Palms, and the Orlando Hyatt Regency.

With the attitude it’s never too late to learn, in December 2018 Russ graduated with Honors from Liberty University with a master’s degree in Life Coaching. In the summer of 2019, he and his family moved to mountains of Western North Carolina and Russ joined the Franklin Health and Fitness staff.

When he’s not hanging out with his family or helping others to stay healthy and fit, you can usually find Russ trekking or riding trails in the Nantahala National Forest.

Jamie O'Donoghue

Water Aerobics Instructor

Born: Knoxville, TN

Education: University of Tennessee, BS in Human Development; Masters of Art in Teaching-Physical Education

Fitness Certifications: ISSA Personal Training, Crossfit, Crossfit Kids

In the Fitness Industry: 10 years

Teaches: Total Body, Powerhouse, Zumba, and Summer HydroFit

Hobbies: Spending time with my family!

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