5 TRX Workouts That Take 5 Minutes or Less at Franklin Health & Fitness.

Personal Training

Personal Training at Franklin Health & Fitness

Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your fitness routine. Our one-on-one training will help you see your potential, build confidence and see results!

Franklin Health & Fitness hires personal trainers who have the education, experience and expertise to help you meet all of your fitness goals. Our certified personal trainers will design a program just for you based on your goals, physical abilities and limitations, your time constraints, and budget.

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Why Hire a Personal Trainer?

Personal trainers not only take on the task of changing a person's body -- they also have the opportunity to change their clients' lives.

A knowledgeable trainer will assess your fitness level and listen to your input to design an individualized program.  They know when you need to be motivated and when to back off.

They don't just improve your work ethic or get you to your goal faster... the best ones change the perspective of your own limitations and how you approach and handle challenges in your life.

Hire a Personal Trainer at Franklin Health & Fitness

Personal training is for you if you are:

  • A beginner intimidated by weight equipment and unsure of correct exercise technique.

  • Experienced and training hard but not getting the desired results.

  • Needing to lose body fat.

  • Having a hard time sticking with a program.

  • Bored with your present routine.

  • Injured or experiencing a medical condition.

  • Wanting to train for a special event.