HOURS OF OPERATION

OUR POLICIES

GUEST POLICY

Center members are responsible for their guests.

Guest Fees:

Unaccompanied Guest – $20 (13 years & older)
Accompanied Guest – $12 (Adult)
Accompanied Guest – $6 (up through 12 years)
Fees are per guest, per visit.

PROPER ATTIRE

For your safety, shoes must be worn at all times throughout the building, except in the locker room and swimming area. Bare feet and sandals are not acceptable footwear in the fitness areas. Non-marking shoes are to be worn when using the aerobics room. Shirts must be worn during all activities except swimming. Shirts and shoes must be worn while “in transit” in the lobby.

LOCKS AND LOCKERS

Day lockers are available for use during your workout. You may bring your own lock. You may rent a half locker for $9 per month or a full locker for $14 per month. Locker rooms also have showers and a sauna.

AQUATICS POLICIES

Our 25-yard indoor heated swimming pool is open year round. Swim lessons and water aerobics classes are offered. Pool hours are the same as the Center hours.

POOL RULES

• The FHF pool will close 15 minutes before the entire facility closes.
• Lap Swim: At least one lane open at all times during the day.
• Everyone must rinse off before entering the pool. A soap shower is preferred.
• Please dry off before entering the locker rooms.
• Children 9 years and under must be under direct adult supervision at all times.
• Children ages 10-15 may swim unattended with a parent on premises and lifeguard on duty during existing ‘family swim’ times as marked on the pool schedule. The lifeguard may evaluate swimming proficiency at any time.
• Children not potty trained must wear swim diapers and covers at all times.
• Children 5 and up must use appropriate locker rooms while accompanied by an adult.
• Large floats and toys are not allowed in the pool. Kickboards are for swimming use only.
• Emergency equipment is for lifeguard use only.
• Keep off lane ropes.
• No glass allowed on the pool deck or in locker room areas.
• No diving allowed.
• No sitting, playing, jumping or diving from starting blocks.
• Anyone with ear infections, skin irritations, open wounds or any communicable diseases may not enter the pool.
• An emergency phone, first-aid kit, and an AED are available at the Service Desk.
• Inclement weather: Pool will close for 20 minutes following a sound of thunder or a lightning sighting.
• No adjusting overhead panels
• No chewing gum

LAP SWIMMING RULES

• We encourage lap swimming during designated time. Lane etiquette: Lanes can be shared.
• If there is one lap swimmer, use of an entire lap lane is allowed; however, no one is entitled to have exclusive use of an entire lane if someone else wants to swim.
• If there are two lap swimmers, it is acceptable for one swimmer to swim on right side and the second swimmer on left side in one lane.
• If there are three or more swimmers wishing to swim, the policy is to use circle swimming where swimmers swim out on the right-hand side and back on the left-hand side of lane line. The first lane (closest to the wall) should be for slower swimmers and the second lane for faster swimmers.
• If there are only two lanes up during designated adult swim hours and there are six or more swimmers, the Service Desk will try to assist in putting up more lap lanes.
• During our Aqua Aerobics classes, one lap lane will be available for lap swimmers. No swimming outside of the one lane unless you are participating in the Aqua Aerobics class.

POOL FACTS

• 36 laps (or 71 lengths) = 1 Mile
• Pool temperature is approximately 86 degrees year round.

WHIRLPOOL RULES

• Whirlpool time should be limited to 15 minutes.
• Children under the age of 3, pregnant women, and persons with high blood pressure or cardiac conditions should NOT use the whirlpool.

CLASSES

We offer a variety of group exercise classes in the pool.
Forever Young & Aqua Power
For class schedule, visit our Pool Schedule page, or pick one up at the Service Desk.

SWIM LESSONS

Private and Semi-Private Lessons are offered year round. See the Service Desk for details. Group lessons are offered for children during the summer months.

POOL PARTY

Pool parties are available to members and open to the public. Different days and times are available. Please see the Service Desk for pricing and scheduling.

YOUTH POLICY

• The following guidelines have been established for the safety of your children.
• Children ages 5 and under are not allowed in the sauna and those between the ages of 6 and 14 must be accompanied by an adult.
• Children ages 5 and up are not allowed in opposite sex locker rooms.
• Children ages 11 and under are not allowed in the weight or cardio areas.
• Children ages 12-14 must be accompanied by a parent to be in the weight or cardio areas.
• Please refer to the Pool Rules for information regarding children’s policies and the pool.