Fun, energizing
A low impact cardio class that combines Step aerobics and conditioning exercises.
Fun, energizing
H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints.
Full-body, motivating
Maximize cardio and body sculpting in this fun class that combines HIIT with strength and stretch on the BOSU ball.
Uplifting, energizing
An energizing, low impact dance fitness class.
Uplifting, energizing
An energizing, low impact dance fitness class.
Calm & relaxing
A traditional Yoga class for anyone and everyone.
Calm & relaxing
A Heart Centered flow of gentle stretching.
Motivating, challenging
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Total body, high energy
BodyCombat is a high-energy martial arts-inspired whole body workout that builds superior fitness and core strength. Punch and kick your way to fitness while torching calories and blasting stress levels. Appropriate for all levels.
High intensity, challenging
A 30 minute HIIT ( high intensity interval training) class that delivers incredible fitness results fast.
Fun, addictive
A fun-loving, insanely addicting dance workout with high energy cardio.
Upbeat, energizing
A low impact cardio workout that involves stepping on and off a small platform
Fun, energizing
A gentle hydrobics class with movements in both shallow and deep water that focuses on cardiovascular health, flexibility and muscular strength. Appropriate for all levels.
Uplifting, energizing
An energizing, low impact dance fitness class.
Fun, energizing
A low impact cardio class that combines Step aerobics and conditioning exercises.
Calming, stress reducing
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
Franklin Health & Fitness offer a full range of amenities for your entire family. Personal Training, Heated Indoor Pool, Sauna, HydroMassage, Group Fitness Classes, Smoothie Bar and so much more. We are Macon County’s premier fitness facility. Check us out!
