Group Fitness – Franklin Health & Fitness

Yoga, Zumba, Boot Camp, Tai Chi and more | Group Exercise Program | Franklin NC

All of these classes in Franklin NC are included in your membership to Franklin Health and Fitness. Want a free day pass? Just message us!

Check out our Group Fitness Classes. We offer instructor-led fitness classes in a wide range of group class formats so there’s always something to fit your mood and your schedule, no matter your fitness level. Our instructors will motivate, inspire, and empower you to give your best, all in a non-intimidating environment meant to keep you coming back for more.

Interested in Trying a Group Fitness Class?

Submit the form below for a free class!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00 am - 08:00 am	Gentle Yoga 07:45 am - 08:45 am	Hatha Yoga 07:45 am - 08:45 am	BODYFLOW 07:30 am - 08:30 am
08:00 am - 09:00 am	Gentle Yoga 07:45 am - 08:45 am	Hatha Yoga 07:45 am - 08:45 am	BODYFLOW 07:30 am - 08:30 am	SH'BAM 08:00 am - 08:30 am	BODYCOMBAT 08:00 am - 08:30 am
09:00 am - 10:00 am	BODYPUMP 09:00 am - 09:55 am	SH'BAM 09:00 am - 09:30 am BODYFLOW 09:30 am - 10:00 am	BODYCOMBAT 09:00 am - 09:30 am BODYFLOW 09:30 am - 10:00 am	BODYPUMP 09:00 am - 09:30 am BODYFLOW 09:30 am - 10:00 am	SH'BAM 09:00 am - 09:45 am
10:00 am - 11:00 am	Gentle Yoga 10:30 am - 11:30 am					Zumba 10:30 am - 11:30 am
11:00 am - 12:00 pm	Gentle Yoga 10:30 am - 11:30 am		SH'BAM 11:00 am - 11:45 am			Zumba 10:30 am - 11:30 am
12:00 pm - 01:00 pm	BODYCOMBAT 12:00 pm - 12:30 pm	BODYPUMP 12:00 pm - 12:30 pm	BODYPUMP 12:00 pm - 12:30 pm	BODYCOMBAT 12:00 pm - 12:30 pm	BODYPUMP 12:00 pm - 12:30 pm	BODYPUMP 12:00 pm - 12:45 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm	BODYPUMP 04:30 pm - 05:00 pm	Zumba 04:00 pm - 05:00 pm	BODYCOMBAT 04:30 pm - 05:00 pm	Zumba 04:00 pm - 05:00 pm	Hatha Yoga 04:30 pm - 05:30 pm
05:00 pm - 06:00 pm	Step 05:30 pm - 06:30 pm	Step Boot Camp 05:30 pm - 06:30 pm	HITT & LIFT 05:30 pm - 06:30 pm	Step Boot Camp 05:30 pm - 06:30 pm Gentle Yoga 06:45 pm - 07:45 pm Step Boot CampLIVE INSTRUCTION	Hatha Yoga 04:30 pm - 05:30 pm
06:00 pm - 07:00 pm	Step 05:30 pm - 06:30 pm	Step Boot Camp 05:30 pm - 06:30 pm	HITT & LIFT 05:30 pm - 06:30 pm		BODYPUMP 06:00 pm - 06:45 pm
07:00 pm - 08:00 pm	BODYCOMBAT 07:00 pm - 07:30 pm	BODYFLOW 07:00 pm - 08:00 pm

Monday

Gentle Yoga
07:45 am - 08:45 am
BODYPUMP
09:00 am - 09:55 am
Gentle Yoga
10:30 am - 11:30 am
BODYCOMBAT
12:00 pm - 12:30 pm
BODYPUMP
04:30 pm - 05:00 pm
Step
05:30 pm - 06:30 pm
BODYCOMBAT
07:00 pm - 07:30 pm

Tuesday

Hatha Yoga
07:45 am - 08:45 am
SH'BAM
09:00 am - 09:30 am
BODYFLOW
09:30 am - 10:00 am
BODYPUMP
12:00 pm - 12:30 pm
Zumba
04:00 pm - 05:00 pm
Step Boot Camp
05:30 pm - 06:30 pm
BODYFLOW
07:00 pm - 08:00 pm

Wednesday

BODYFLOW
07:30 am - 08:30 am
BODYCOMBAT
09:00 am - 09:30 am
BODYFLOW
09:30 am - 10:00 am
SH'BAM
11:00 am - 11:45 am
BODYPUMP
12:00 pm - 12:30 pm
BODYCOMBAT
04:30 pm - 05:00 pm
HITT & LIFT
05:30 pm - 06:30 pm

Thursday

SH'BAM
08:00 am - 08:30 am
BODYPUMP
09:00 am - 09:30 am
BODYFLOW
09:30 am - 10:00 am
BODYCOMBAT
12:00 pm - 12:30 pm
Zumba
04:00 pm - 05:00 pm
Step Boot Camp
05:30 pm - 06:30 pm
Gentle Yoga
06:45 pm - 07:45 pm

Friday

BODYCOMBAT
08:00 am - 08:30 am
SH'BAM
09:00 am - 09:45 am
BODYPUMP
12:00 pm - 12:30 pm
Hatha Yoga
04:30 pm - 05:30 pm
BODYPUMP
06:00 pm - 06:45 pm

Saturday

Zumba
10:30 am - 11:30 am
BODYPUMP
12:00 pm - 12:45 pm

	Tuesday	Friday
07:00 am - 08:00 am	Hatha Yoga 07:45 am - 08:45 am
08:00 am - 09:00 am	Hatha Yoga 07:45 am - 08:45 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm		Hatha Yoga 04:30 pm - 05:30 pm
05:00 pm - 06:00 pm		Hatha Yoga 04:30 pm - 05:30 pm

Tuesday

Hatha Yoga
07:45 am - 08:45 am

Friday

Hatha Yoga
04:30 pm - 05:30 pm

	Monday	Thursday
07:00 am - 08:00 am	Gentle Yoga 07:45 am - 08:45 am
08:00 am - 09:00 am	Gentle Yoga 07:45 am - 08:45 am
09:00 am - 10:00 am
10:00 am - 11:00 am	Gentle Yoga 10:30 am - 11:30 am
11:00 am - 12:00 pm	Gentle Yoga 10:30 am - 11:30 am
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm		Gentle Yoga 06:45 pm - 07:45 pm
07:00 pm - 08:00 pm		Gentle Yoga 06:45 pm - 07:45 pm

Monday

Gentle Yoga
07:45 am - 08:45 am
Gentle Yoga
10:30 am - 11:30 am

Thursday

Gentle Yoga
06:45 pm - 07:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
09:00 am - 10:00 am	BODYPUMP 09:00 am - 09:55 am			BODYPUMP 09:00 am - 09:30 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm		BODYPUMP 12:00 pm - 12:30 pm	BODYPUMP 12:00 pm - 12:30 pm		BODYPUMP 12:00 pm - 12:30 pm	BODYPUMP 12:00 pm - 12:45 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm	BODYPUMP 04:30 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm					BODYPUMP 06:00 pm - 06:45 pm

Monday

BODYPUMP
09:00 am - 09:55 am
BODYPUMP
04:30 pm - 05:00 pm

Tuesday

BODYPUMP
12:00 pm - 12:30 pm

Wednesday

BODYPUMP
12:00 pm - 12:30 pm

Thursday

BODYPUMP
09:00 am - 09:30 am

Friday

BODYPUMP
12:00 pm - 12:30 pm
BODYPUMP
06:00 pm - 06:45 pm

Saturday

BODYPUMP
12:00 pm - 12:45 pm

	Monday	Wednesday	Thursday	Friday
08:00 am - 09:00 am				BODYCOMBAT 08:00 am - 08:30 am
09:00 am - 10:00 am		BODYCOMBAT 09:00 am - 09:30 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm	BODYCOMBAT 12:00 pm - 12:30 pm		BODYCOMBAT 12:00 pm - 12:30 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm		BODYCOMBAT 04:30 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm	BODYCOMBAT 07:00 pm - 07:30 pm

Monday

BODYCOMBAT
12:00 pm - 12:30 pm
BODYCOMBAT
07:00 pm - 07:30 pm

Wednesday

BODYCOMBAT
09:00 am - 09:30 am
BODYCOMBAT
04:30 pm - 05:00 pm

Thursday

BODYCOMBAT
12:00 pm - 12:30 pm

Friday

BODYCOMBAT
08:00 am - 08:30 am

No class hours available!

	Tuesday	Wednesday	Thursday	Friday
08:00 am - 09:00 am			SH'BAM 08:00 am - 08:30 am
09:00 am - 10:00 am	SH'BAM 09:00 am - 09:30 am			SH'BAM 09:00 am - 09:45 am
10:00 am - 11:00 am
11:00 am - 12:00 pm		SH'BAM 11:00 am - 11:45 am

Tuesday

SH'BAM
09:00 am - 09:30 am

Wednesday

SH'BAM
11:00 am - 11:45 am

Thursday

SH'BAM
08:00 am - 08:30 am

Friday

SH'BAM
09:00 am - 09:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05:00 pm - 06:00 pm	Step 05:30 pm - 06:30 pm
06:00 pm - 07:00 pm	Step 05:30 pm - 06:30 pm

Monday

Step
05:30 pm - 06:30 pm

	Tuesday	Thursday	Saturday
10:00 am - 11:00 am			Zumba 10:30 am - 11:30 am
11:00 am - 12:00 pm			Zumba 10:30 am - 11:30 am
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm	Zumba 04:00 pm - 05:00 pm	Zumba 04:00 pm - 05:00 pm

Tuesday

Zumba
04:00 pm - 05:00 pm

Thursday

Zumba
04:00 pm - 05:00 pm

Saturday

Zumba
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05:00 pm - 06:00 pm		Step Boot Camp 05:30 pm - 06:30 pm		Step Boot Camp 05:30 pm - 06:30 pm Step Boot CampLIVE INSTRUCTION
06:00 pm - 07:00 pm		Step Boot Camp 05:30 pm - 06:30 pm

Tuesday

Step Boot Camp
05:30 pm - 06:30 pm

Thursday

Step Boot Camp
05:30 pm - 06:30 pm

	Tuesday	Wednesday	Thursday
07:00 am - 08:00 am		BODYFLOW 07:30 am - 08:30 am
08:00 am - 09:00 am		BODYFLOW 07:30 am - 08:30 am
09:00 am - 10:00 am	BODYFLOW 09:30 am - 10:00 am	BODYFLOW 09:30 am - 10:00 am	BODYFLOW 09:30 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm	BODYFLOW 07:00 pm - 08:00 pm

Tuesday

BODYFLOW
09:30 am - 10:00 am
BODYFLOW
07:00 pm - 08:00 pm

Wednesday

BODYFLOW
07:30 am - 08:30 am
BODYFLOW
09:30 am - 10:00 am

Thursday

BODYFLOW
09:30 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05:00 pm - 06:00 pm			HITT & LIFT 05:30 pm - 06:30 pm
06:00 pm - 07:00 pm			HITT & LIFT 05:30 pm - 06:30 pm

Wednesday

HITT & LIFT
05:30 pm - 06:30 pm

BODYCOMBAT

Total body, high energy
BODYFLOW

Calming, stress reducing
BODYPUMP

Motivating, challenging
Gentle Yoga

Calm & relaxing
GRIT STRENGTH

High intensity, challenging
Hatha Yoga

Calm & relaxing
HITT & LIFT

Full-body, motivating
SH’BAM

Fun, addictive
Step

Upbeat, energizing
Step Boot Camp

Fun, energizing
Zumba

Uplifting, energizing

Upcoming Classes
See what is next
- SH'BAM
  08:00 am - 08:30 am
- BODYPUMP
  09:00 am - 09:30 am
- BODYFLOW
  09:30 am - 10:00 am
- H2O HITT
  10:30 am - 11:30 am
- BODYCOMBAT
  12:00 pm - 12:30 pm
- Zumba
  04:00 pm - 05:00 pm
- Step Boot Camp
  05:30 pm - 06:30 pm
- Gentle Yoga
  06:45 pm - 07:45 pm
Group Fitness at FHF

Motivate, Inspire, Empower

Find strength in numbers! With a variety of Group Fitness Classes offered every month, you'll always find something to fit your mood and your schedule, no matter your fitness level.
VIEW CLASS SCHEDULE
24/7 access

Supporting you around-the-clock

Our memberships include 24/7 access to the facility and many great amenities to support your health and fitness goals. We have several options including family plans and Medicare supplement discounts.
FIND MY PERFECT PLAN

Group Fitnessmotivate, inspire, and empower

Yoga, Zumba, Boot Camp, Tai Chi and more | Group Exercise Program | Franklin NC

Interested in Trying a Group Fitness Class?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Tuesday

Friday

Monday

Thursday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Wednesday

Thursday

Friday

Tuesday

Wednesday

Thursday

Friday

Monday

Tuesday

Thursday

Saturday

Tuesday

Thursday

Tuesday

Wednesday

Thursday

Wednesday

BODYCOMBAT

BODYFLOW

BODYPUMP

Gentle Yoga

GRIT STRENGTH

Hatha Yoga

HITT & LIFT

SH’BAM

Step

Step Boot Camp

Zumba

Upcoming Classes

See what is next

Group Fitness at FHF

Motivate, Inspire, Empower

24/7 access

Supporting you around-the-clock

Join Now

Find your perfect plan

Experience Group Fitness

View our class schedules

FREE 3-Day Guest Pass

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franklinhealthandfitness

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Group Fitness
motivate, inspire, and empower