Discover the Facilities & Gym Classes we have
See what we can do for your workout.



Franklin, North Carolina’s premiere swimming pool

Come visit Franklin, North Carolina’s only swimming pool that features heated salt water. It utilizes an ultraviolet purification system and remains a constant temperature all year-round.

Pool Parties available!

For pricing and availability click here for MORE INFO.

Available days/times:
– 12-2pm
– 2:30-4:30pm
– 5:30-8pm (after hours)
– 12-2pm
– 2:30-4:30pm
– 6-8:30pm (after hours)

UV Filtration

UV systems can destroy 99.99% of harmful microorganisms without adding chemicals or changing your water’s taste or odor. This UV system ensures further sanitation in addition to our saltwater purification system.

Salt Water

By reducing irritating chloramines, the “softening” effect of electrolysis is ideal for anyone that may have sensitivities to chlorine.


Want to swim in January? No problem. Our pool keeps a consistent temperature all year long.

The pool is open for lap swimming during all center hours.


Pool parties at Franklin Health & Fitness are a blast for the entire family!

As much as we would love for you to be a member of FHF, it is not required to host a pool party.

We have multiple pool party options for you to consider.
Our Pool Parties are available on Fridays, Saturdays, and Sundays ONLY.

Pool Party Times:


Fridays: 6:30-8:30pm

Saturdays: 12:00-2:00pm | 2:30-4:30pm | 6:00-8:30pm (After Hours Party)

Sundays:  12:00-2:00pm | 2:30-4:30pm | 6:00-8:30pm (After Hours Party)

*Parties requested for during the week must be approved by management.



1-20 Guests = $100

21-40 Guests = $130

After Hours Party = $250


1-20 Guests = $130

21-40 Guests = $160

After Hours Party = $250

Additional Options
Have your party cleaned – Additional $15
Towel Service – Additional $10

Note:  Franklin Health and Fitness management will need to confirm party because additional lifeguards will be needed.  Guests:  are members, non-members, kids and adults that enter FHF for the party.  


NEW Menu, Name, & Attitude… come taste the difference!

Why our Smoothies are Different

Also, NEW!  No wait smoothies!  Pre-order your smoothie before you go workout – so you don’t have to wait for your body’s much need refueling.

Our Smoothies are made from the most pure ingredients on earth. We do not use any sugar laden sorbets, syrupy fruits, or nutrient deficient juices to make our shakes. You will never find any additive, a preservative or any added or refined sugar in our shakes. Instead, we start with nutritionally dense fruit purees made from the skins, seeds, and pulp of vine ripened fruit. We then personalize your shake by adding precisely portioned nutritionals, designed to help you achieve your performance goals.

Our fruit shakes are Lactose free and low in Calories. They are the perfect blend of energy producing Carbohydrates, loaded with Vitamins and Minerals and rich in Antioxidants. Our Proteins are also made from only natural ingredients. They are 100% ion-exchanged Whey Isolates with four digestive enzymes, which means your body absorbs virtually all of it. There are no artificial sugars added.

Our coffee blended shakes are also the healthiest and lowest in calories found anywhere. There are no trans fats in any of our iced coffee shakes. They are lightly sweetened only with fructose. These low glycemic shakes are great for before a workout or as a meal replacement when combined with protein.

Our Guarantee

When we prepare your shake, we guarantee that you receive every gram of macronutrient that you are paying for. We know you’ll agree… our’s are the best you’ve ever had!


Over 3000 Square Feet

Our locker rooms are clean, comfortable, spacious and offer everything needed to get ready for, or cool down after, a good workout. Each locker room provides showers, drying and changing areas, saunas, day and overnight lockers.


Benefits to athletes, elderly, and fitness junkies alike

Power Plate offers benefits to athletes, elderly, and fitness junkies alike. The Power Plate utilizes vibration technology to benefit all of its users. Power Plate users will see increased blood flow, increased bone mineral density, increased range of motion, decreased cellulite, improved muscular stabilization, reduced pain and soreness, and faster recovery.

Stop by and try Power Plate today.


ALL NEW Matrix Strength Training equipment!

Come experience our ALL NEW Matrix Strength Training equipment!

Have questions about getting started with a strength training program?  Click here to get started.


Tons of state-of-the-art cardio equipment.

All of the major brands, many with personal TV's, to burn calories including bikes, expresso bikes with virtual active technology, ellipticals, and more!


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