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Group Exercise DirectorBorn: Huntington, WV Education: Marshall University, BS in Chemistry and Mathematics; West Virginia University, Doctor of Medicine; West Virginia University, Residency in Anesthesiology and Fellowship in Pediatric Anesthesia Fitness Certifications: ACE Group Exercise, Empower Kick Boxing, BOSU Integrated Balance Training In the Fitness Industry: 35 years Teaches: Step Aerobics, Boot Camp, Tabata, Powerhouse Hobbies: flower gardening, hiking, reading, travel
Born: Knoxville, TNEducation: University of Tennessee, BS in Human Development; Masters of Art in Teaching-Physical Education Fitness Certifications: ISSA Personal Training, Crossfit, Crossfit Kids In the Fitness Industry: 10 years Teaches: Total Body, Powerhouse and Zumba Hobbies: Spending time with my family!
Total Body InstructorBorn: Sylva, NC Education: Western Carolina University, BS in Nutrition and Dietetics Fitness Certifications: ISSA Personal Training, CrossFit In the Fitness Industry: 2 years Teaches: Total Body, CrossFit Hobbies: anything outdoors, shopping-especially shoes
Born: West Palm Beach, FLEducation: Southwestern Community College, Associates in Arts Fitness Certifications: Zumba, Zumba Toning In the Fitness Industry: 7 years Teaches: Zumba Hobbies: Working out, traveling, going to concerts, spending time with friends and family, shopping and lots more!
Born: Sioux Falls, SDEducation: BA in Art/Art History Fitness Certification: Lighten Up! Yoga & Healing Arts, Teacher Training Institute 230 hours In the Fitness Industry: 14 years Teaches: Yoga Hobbies: gardening, cooking, birding, taking yoga classes and drawing classes
Yoga teacher Chris Federico shares her passion for moving meditation with Gentle Flow vinyasa. Registered with Yoga Alliance, she holds a Masters Degree in Education and taught secondary language arts for 35 years in Florida. She used yoga in the classroom to inspire, motivate, and calm students, and also led faculty in yoga practice. An avid outdoor enthusiast, she teaches paddleboard yoga and leads adventure yoga hikes for Nantahala Hiking Club and Alarka Expeditions. Ten years ago, she suffered a serious back injury and believes yoga played a key role in her recovery. Today, she shares her compassion and body wisdom with her back-friendly yoga classes.
Lauren's hobbies aside from fitness are hiking and horseback riding. "I just love being outdoors! I have such a passion for personal training because it allows me to personally help people transform their lives. I love that even on a bad day, people can come in for a workout with me and I can be a positive light in their day."
Fit for Life InstructorMichelle is both a certified personal trainer and a licensed massage therapist who loves bringing relief and results to her clients both through massage therapy and by helping them achieve their fitness goals. Both of these skill sets give her a unique advantage to offer you a great workout with our Fit for Life class. She would love to help you realize and achieve your full potential! Hobbies: Hiking, Mountain Biking, Dance, Travel, Healthy Cooking
Zumba InstructorBorn: Kansas City, MO Education: University of Missouri, Bachelor's in Physical Therapy; University of Missouri, Master's in Exercise Physiology; Arizona School of Health Science, Doctorate in Physical Therapy Fitness Certification: ACSM Health/Fitness Specialist Teaches: Zumba Hobbies: hiking, dance, pottery
Tabata Boot Camp & Powerhouse Instructor
Born: Akron, OH
Born: Atlanta, GAEducation: University of Georgia, BS in Home Economics Fitness Certification: Yoga Teacher Certification-200 hour-Peachtree Yoga Center In the Fitness Industry: 5 years Teaches: Yoga Hobbies: enjoying my grand kids, yoga, working out, photo editing, travel
Born: Brown City, MIEducation: Versatility Riding Master, Meredith Manor International Equestrian Center Waverly, WV Fitness Certifications: AFAA Group Exercise Instructor, ASFA Group Fitness/Boot Camp, Zumba Basic I and II, Zumba Toning, Zumba Gold, Zumba Kids and Kids Jr. In the Fitness Industry: 5 years Teaches: Zumba Hobbies: golf, kayaking, racquetball, tile art and gardening
Born: Winterhaven, FloridaEducation: Finished my associated degree at Southwestern Community College. Attended and graduated the National Personal Training Institute in Atlanta, Georgia Fitness Certification: Certified personal trainer with NASM and also a certified group personal training specialist with NASM. 4 years. Teaches: Group Exercise (assortment) Hobbies: I enjoy hiking these beautiful mountains we are surrounded by, swimming, and most of all, family time!
A calorie-blasting Tabata-based workout with a focus on high intensity interval training.
Combines circuit training, core conditioning and balance exercises with intense cardio for an intense and fun workout. Appropriate for all levels.
Combines cardio kickboxing with high intensity Tabata intervals for a challenging and effective workout.
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body! A great fast
workout for busy people.
Latin rhythms and easy to follow moves to create a fun cardio program.
Get up and get moving with this fun class for active, older adults. Includes a gentle warm-up, low impact aerobic exercise followed by conditioning, core, balance work and stretching. Improves cardiovascular health, muscle strength and joint flexibility.
A fun, energetic dance claass with a Boot Camp feel. Combining dance, kickboxing and traditional Boot Camp moves. Great for any level with many modifications.
20 minutes of light cardiovascular, 20 minutes of strength training and 20 minutes of stretching.
A weight training barbell class set to motivating music that strengthens all your major muscle groups. For beginners through advanced.
Low Impact STEP aerobics with conditioning exercises. Fun, energizing and challenging!
Traditional Hatha style Yoga. All levels are welcome.