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DRIVEN TO BE THE
FITTEST - CrossFit FHF

CrossFit FHF Classes
(Coach Lauren, Coach Sheena & Coach Jon)
Monday - 6am / 8am / 4pm / 5:15pm
Tuesday - 6am / 8am / 4pm / 5:15pm
Wednesday - 6am / 8am / 5:15pm
Thursday - 6am / 8am / 4pm / 5:15pm
Friday - 6am / 8am / 5:15pm

CrossFit FHF Barbell Club:
Thursdays:  6:30pm 

Open Gym:
12:00pm and 7:15pm (M, T, Th & F)
4:00pm (W)

CrossFit Teens (Coach Jon):
7:30p - 8:30p (T, Th)
12:30p - 1:30p (Sat)

Get

Your FREE week here.

CROSSFIT FHF

Crossfit FHF is a community of people driven to be the fittest they can. Through hard work, determination, sweat and perseverance. We offer group classes, one on one private training, Nutritional Counseling, and Sport Specific Training.

CrossFit FHF is a proud vendor of the following quality products:

Progenex
FitAid
Kill Cliff
ROMWOD (this is our unique link to get you where you need to go!)

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Latest on Facebook

CrossFit FHF is at CrossFit FHF.

Story time with Coach Mark🤓. Topic of the day: interesting fact about yourself that no one would know? And go!
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Story time with Coach Mark🤓. Topic of the day: interesting fact about yourself that no one would know?  And go!

Tina Chastain Brinson, Amy Coleman Gerard and 8 others like this

Tara RayI’ve got one! I confess I like the smell of wild onions being cut while mowing the grass 😬

4 hours ago   ·  1

1 Reply

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Gotta love it! Mom and daughter working out together this evening ❤️👩‍👧 ... See MoreSee Less

Gotta love it!  Mom and daughter working out together this evening ❤️👩‍👧

May your story together have more heroes than villains, more adventure than drama, and may Love always, always win❤️. Wishing these beautiful souls many blessings on their marriage🥂🍾👫 ... See MoreSee Less

May your story together have more heroes than villains, more adventure than drama, and may Love always, always win❤️. Wishing these beautiful souls many blessings on their marriage🥂🍾👫

Brooke Tastinger Smith, Jessica Kallvet and 23 others like this

Mark VillantiSome people are “made” for each other. You fit the mold guys. We love you.

4 days ago

1 Reply

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Sheena LedfordThank you much for this beautiful picture and for being there! We love you guys! ❤️

3 days ago
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Nicholas ListerAwesome women awesome guy in the words of poe pure awesomeness

4 days ago
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CrossFit FHF added 2 new photos — with Liz Birolin and Maggie Frej Phillips.

Best of luck to all of our athletes participating in the Festivus Games this weekend! You guys make us proud 💪🏼
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Best of luck to all of our athletes participating in the Festivus Games this weekend!  You guys make us proud 💪🏼

Tina Chastain Brinson, Eric Yarrington and 23 others like this

View previous comments

Liz BirolinRepresenting! Thank you again to everyone- could not have done that without your support!

5 days ago   ·  1
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Amanda CochranGood luck you guys.

5 days ago   ·  2
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Lauren Caldwell GarnerGood luck!!!!!

5 days ago   ·  2
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Cory WatsonWinners!

5 days ago   ·  2
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Mark VillantiGet em!!!

5 days ago   ·  2
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Catherine BirolinLiz Birolin and Maggie Frej Phillips hottie alert

5 days ago   ·  1
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CROSSFIT FHF Teens

CrossFit Teens Schedule:

7:30p – 8:30p (T & Th)
12:30p – 1:30p (Sat)

CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level.

What does this mean?

No two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Teens Coaches.

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