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DRIVEN TO BE THE
FITTEST - CrossFit FHF

CrossFit FHF Classes
(Coach Lauren, Coach Sheena & Coach Jon)
Monday - 6am / 8am / 4pm / 5:15pm
Tuesday - 6am / 8am / 4pm / 5:15pm
Wednesday - 6am / 8am / 5:15pm
Thursday - 6am / 8am / 4pm / 5:15pm
Friday - 6am / 8am / 5:15pm

CrossFit FHF Barbell Club:
Thursdays:  6:30pm 

Open Gym:
12:00pm and 7:15pm (M, T, Th & F)
4:00pm (W)

CrossFit Teens (Coach Jon):
7:30p - 8:30p (T, Th)
12:30p - 1:30p (Sat)

Get

Your FREE week here.

CROSSFIT FHF

Please watch our latest testimonial video from Ashley & Cory Watson.  Their fitness journey is inspiring!

Crossfit FHF is a community of people driven to be the fittest they can. Through hard work, determination, sweat and perseverance. We offer group classes, one on one private training, Nutritional Counseling, and Sport Specific Training.

CrossFit FHF is a proud vendor of the following quality products:

Progenex
FitAid
Kill Cliff
ROMWOD (this is our unique link to get you where you need to go!)

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Latest on Facebook

CrossFit FHF added 36 new photos.

“The best question is not ‘do I have the talent to succeed?’ But rather am I willing to do what success demands, despite the inconvenience, the fear, the discomfort, the
lack of certainty and the considerable time commitment?”

Congrats to all our athletes for crushing #18point1 #intheopen. Your perseverance and grit shined through on every toes to bar, dumbbell clean & jerk, and cals on the rower.

And a BIG thank you to @sweettstitches, the amazing Tina Brinson, for helping fix our tees/tanks-we appreciate you more than you know♥️! Also, thank you Kate for snapping some pics before you had to go 😄

Thank you, thank you, thank you to all of our judges and those who helped everything run smooth and successfully. We couldn’t do it without you, we love you all. Now bring on #18point2 The CrossFit Games👊🤩 #crossfit #crossfitfhf #strongertogether
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“The best question is not ‘do I have the talent to succeed?’  But rather am I willing to do what success demands, despite the inconvenience, the fear, the discomfort, the 
lack of certainty and the considerable time commitment?”

Congrats to all our athletes for crushing #18point1 #intheopen. Your perseverance and grit shined through on every toes to bar, dumbbell clean & jerk, and cals on the rower. 

And a BIG thank you to @sweettstitches, the amazing Tina Brinson, for helping fix our tees/tanks-we appreciate you more than you know♥️!  Also, thank you Kate for snapping some pics before you had to go 😄

Thank you, thank you, thank you to all of our judges and those who helped everything run smooth and successfully.  We couldn’t do it without you, we love you all. Now bring on #18point2 The CrossFit Games👊🤩 #crossfit #crossfitfhf #strongertogether

Tina Chastain Brinson your hair!!!!!! It’s always on point, even after 18.1 😌❤️

10 hours ago

1 Reply

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Great job, everyone!!

11 hours ago
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This is Kate Sanders, we like to call her intern Kate😉. Today Kate completed her first open wod and she crushed it. #intheopen #crossfit #crossfitfhf ... See MoreSee Less

Intern Kate Sanders!!! Yay

2 days ago   ·  1

5 Replies

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CrossFit FHF is at CrossFit FHF.

Man do we love this time of year! PR city for so many athletes today🙌💪🏼! Athlete Jessica Hyer Carlton getting her first bar muscle up today and making it look beautiful 😍🤩! We are so proud of you girl. Bring on the open @crossfitgames @cfgymnastics #crossfit #crossfitfhf #barmuscleup #prcity #intheopen #strongertogether
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Way to go Jess!!

2 days ago   ·  2
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Yay!!

19 hours ago
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CrossFit FHF is at CrossFit FHF.

Oh snap! This is why we do what we do. A HUGE, I mean HUGE, victory for athlete Jose getting his first #barmuscleup this morning 💪🏼, and then 4 more after that🤩🙌. His consistent discipline and hard work has paid off. We couldn’t be more proud of this guy! We are ready, #intheopen @crossfitgames! Great tips and progressions thanks to @cfgymnastics🤸🏻‍♂️#CrossFit #crossfitfhf #barmuscleup #prbaby #proudcoaches #thisiswhatitsallabout #strongertogether #oneamazingcommunity
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SO GLAD I was able to witness this!

Attachment3 days ago   ·  2
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Thanks to my coaches Lauren Villanti and Mark Villanti for all hard work the putting on us !!! 😁 👌🏻💪🏻 love my CrossFit family 👊🏻

3 days ago   ·  3
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What!!! I missed it! , stupid rest day!

3 days ago   ·  2
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Great job David!! So happy for you!

3 days ago   ·  2
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Killin it

3 days ago   ·  2
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Awesome job!

3 days ago   ·  2
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Grrrrrrrrrat job David!!

3 days ago   ·  2
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BOOM!!!!

3 days ago   ·  2
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Jose you are AMAZING!

3 days ago   ·  1
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AMAZING DAVID!!!

24 hours ago   ·  1
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CROSSFIT FHF Teens

CrossFit Teens Schedule:

7:30p – 8:30p (T & Th)
12:30p – 1:30p (Sat)

CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level.

What does this mean?

No two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Teens Coaches.

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