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Source: Free 7 Day Trial
Tags: Personal Training

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DRIVEN TO BE THE
FITTEST - CrossFit FHF

CrossFit FHF Classes
(Coach Lauren, Coach Sheena & Coach Jon)
Monday - 6am / 8am / 4pm / 5:15pm
Tuesday - 6am / 8am / 4pm / 5:15pm
Wednesday - 6am / 8am / 5:15pm
Thursday - 6am / 8am / 4pm / 5:15pm
Friday - 6am / 8am / 5:15pm

CrossFit FHF Barbell Club:
Thursdays:  6:30pm 

Open Gym:
12:00pm and 7:15pm (M, T, Th & F)
4:00pm (W)

CrossFit Teens (Coach Jon):
7:30p - 8:30p (T, Th)
12:30p - 1:30p (Sat)

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Your FREE week here.

CROSSFIT FHF

Please watch our latest testimonial video from Ashley & Cory Watson.  Their fitness journey is inspiring!

Crossfit FHF is a community of people driven to be the fittest they can. Through hard work, determination, sweat and perseverance. We offer group classes, one on one private training, Nutritional Counseling, and Sport Specific Training.

CrossFit FHF is a proud vendor of the following quality products:

Progenex
FitAid
Kill Cliff
ROMWOD (this is our unique link to get you where you need to go!)

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CROSSFIT FHF Teens

CrossFit Teens Schedule:

7:30p – 8:30p (T & Th)
12:30p – 1:30p (Sat)

CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level.

What does this mean?

No two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Teens Coaches.

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