A low impact cardio workout that involves stepping on and off a small platform.

Step is a mix of rhythmic stepping and conditioning exercises.ย  This fun, upbeat cardio workout is low impact and appropriate for all levels.

Class Benefits

Intensity

Medium-High

Feel

Fun, energizing

Maximize

Cardio, strength, coordination, balance

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 pm - 06:00 pm Step
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 pm - 06:00 pm Step
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Monday