A weight training class that strengthens all major muscle groups

A total body conditioning class using light weights, resistance bands and balls with high repetitions to tone from head to toe.  Keep lean and fit as you strengthen and stretch all major muscle groups.  Appropriate for all levels.

Class Benefits

Intensity

Medium

Feel

Fun, energizing

Maximize

Strength, endurance, flexibility

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am - 10:00 am Sculpt & Tone
09:00 am - 10:00 am
Sculpt & Tone
09:00 am - 10:00 am
Click on the class name to get additional info

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am - 10:00 am Sculpt & Tone
09:00 am - 10:00 am
Sculpt & Tone
09:00 am - 10:00 am
Click on the class name to get additional info

Tuesday

Thursday