Maximize cardio and body sculpting in this fun class that combines HIIT with strength and stretch on the BOSU ball.

Low impact, high intensity interval training followed by body sculpting and stretching on the Bosu ball.  All levels are welcome.

Class Benefits

Intensity

Medium-high

Feel

Energizing, strengthening

Maximize

Cardio, core strength, stretching

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am - 10:00 am Sculpt & Tone
09:00 am - 10:00 am
Sculpt & Tone
09:00 am - 10:00 am
Click on the class name to get additional info

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am - 10:00 am Sculpt & Tone
09:00 am - 10:00 am
Sculpt & Tone
09:00 am - 10:00 am
Click on the class name to get additional info

Tuesday

Thursday