Weight training using a barbell

A weight training barbell class set to motivating music that strengthens all your major muscle groups.  For beginners through advanced.

Class Benefits

Intensity

Medium-high

Feel

Energizing, strengthening

Maximize

Cardio, core strength, stretching

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 pm - 06:00 pm HIIT & LIFT
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 pm - 06:00 pm HIIT & LIFT
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Wednesday