High intensity interval training appropriate for all fitness levels.

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

Class Benefits

Intensity

Medium-High

Feel

Fun, energizing

Maximize

Cardio, strength, endurance, flexibility

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am - 11:00 am H2O HITT
10:30 am - 11:30 am
H2O HITT
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm H2O HITT
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am - 11:00 am H2O HITT
10:30 am - 11:30 am
H2O HITT
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm H2O HITT
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm

Monday

Tuesday

Thursday