Grit Strength

A 30 minute HIIT ( high intensity interval training) class that delivers incredible fitness results fast.

GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Class Benefits

Intensity

Medium-High

Feel

Empowered, motivating

Maximize

Calorie burning, agility, speed, coordination

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 am - 09:00 am GRIT STRENGTH
08:00 am - 08:30 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm GRIT STRENGTH
12:00 pm - 12:30 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm GRIT STRENGTH
04:30 pm - 05:00 pm
Click on the class name to get additional info

Monday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 am - 09:00 am GRIT STRENGTH
08:00 am - 08:30 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm GRIT STRENGTH
12:00 pm - 12:30 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm GRIT STRENGTH
04:30 pm - 05:00 pm
Click on the class name to get additional info

Monday

Wednesday

Thursday