A Heart Centered flow of gentle stretching

A Heart Centered flow of gentle stretching to increase flexibility, reduce stress and tension, and increase the flow of vital energy.  This class will improve strength, balance, and body alignment  bringing all the systems of the body into balance.  Great for beginners and all levels are welcome

Class Benefits

Intensity

Low

Feel

Calm, relaxed

Maximize

Flexibility, strength, body balance

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 am - 08:00 am Gentle Yoga
07:45 am - 08:45 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm Gentle Yoga
06:45 pm - 07:45 pm
07:00 pm - 08:00 pm
Click on the class name to get additional info

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 am - 08:00 am Gentle Yoga
07:45 am - 08:45 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm Gentle Yoga
06:45 pm - 07:45 pm
07:00 pm - 08:00 pm
Click on the class name to get additional info

Monday

Thursday