A gentle hdrobics class that focuses on cardiovascular health, flexibility and muscular strength.

A gentle hydrobics  class with movements in both shallow and deep water that focuses on cardiovascular health, flexibility and muscular strength.  Appropriate for all levels.

Class Benefits

Intensity

Medium-High

Feel

Fun, energizing

Maximize

Cardio, strength, endurance, flexibility

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am - 12:00 pm Forever Young
11:00 am - 12:00 pm
Forever Young
11:00 am - 12:00 pm
Forever Young
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm Forever Young
02:00 pm - 03:00 pm
Forever Young
02:00 pm - 03:00 pm
Forever Young
02:00 pm - 03:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am - 12:00 pm Forever Young
11:00 am - 12:00 pm
Forever Young
11:00 am - 12:00 pm
Forever Young
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm Forever Young
02:00 pm - 03:00 pm
Forever Young
02:00 pm - 03:00 pm
Forever Young
02:00 pm - 03:00 pm

Monday

Wednesday

Friday