Yoga pose

This mixed movement class combines yoga, strength & flexibility training, and somatic movement.

Led by US Open Title Champion, Kate Masca. This uniquely curated class is an expressive and playful space to let loose, build confidence, process life, and self-regulate the nervous system. The primary goal is to empower you to follow your body’s built-in wisdom above all else and to feel the flow & glow of total embodiment.

Class Benefits

Intensity

Low-Medium

Feel

Fun, Freeing, & Motivating

Maximize

Nervous System Regulation