BodyFlow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Class Benefits

Intensity

Low

Feel

Calm, relaxed

Maximize

Core strength, flexibility, stress reduction

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 am - 08:00 am BODYFLOW
07:30 am - 08:30 am
08:00 am - 09:00 am
09:00 am - 10:00 am BODYFLOW
09:30 am - 10:00 am
BODYFLOW
09:30 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm BODYFLOW
07:00 pm - 08:00 pm
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 am - 08:00 am BODYFLOW
07:30 am - 08:30 am
08:00 am - 09:00 am
09:00 am - 10:00 am BODYFLOW
09:30 am - 10:00 am
BODYFLOW
09:30 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm BODYFLOW
07:00 pm - 08:00 pm
Click on the class name to get additional info

Tuesday

Wednesday

Thursday