Calming, stress reducing
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Intensity
Feel
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 am - 08:00 am | BODYFLOW 07:30 am - 08:30 am | ||||||
| 08:00 am - 09:00 am | |||||||
| 09:00 am - 10:00 am | BODYFLOW 09:30 am - 10:00 am | BODYFLOW 09:30 am - 10:00 am | BODYFLOW 09:30 am - 10:00 am | ||||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 01:00 pm | |||||||
| 01:00 pm - 02:00 pm | |||||||
| 02:00 pm - 03:00 pm | |||||||
| 03:00 pm - 04:00 pm | |||||||
| 04:00 pm - 05:00 pm | |||||||
| 05:00 pm - 06:00 pm | |||||||
| 06:00 pm - 07:00 pm | |||||||
| 07:00 pm - 08:00 pm | BODYFLOW 07:00 pm - 08:00 pm | ||||||
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Click on the class name to get additional info
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 am - 08:00 am | BODYFLOW 07:30 am - 08:30 am | ||||||
| 08:00 am - 09:00 am | |||||||
| 09:00 am - 10:00 am | BODYFLOW 09:30 am - 10:00 am | BODYFLOW 09:30 am - 10:00 am | BODYFLOW 09:30 am - 10:00 am | ||||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 01:00 pm | |||||||
| 01:00 pm - 02:00 pm | |||||||
| 02:00 pm - 03:00 pm | |||||||
| 03:00 pm - 04:00 pm | |||||||
| 04:00 pm - 05:00 pm | |||||||
| 05:00 pm - 06:00 pm | |||||||
| 06:00 pm - 07:00 pm | |||||||
| 07:00 pm - 08:00 pm | BODYFLOW 07:00 pm - 08:00 pm | ||||||
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Click on the class name to get additional info
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Franklin Health & Fitness offer a full range of amenities for your entire family. Personal Training, Heated Indoor Pool, Sauna, HydroMassage, Group Fitness Classes, Smoothie Bar and so much more. We are Macon County’s premier fitness facility. Check us out!
