BodyCombat

A non-combat martial arts-inspired class to fuel cardio fitness and train the whole body.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Class Benefits

Intensity

Medium-High

Feel

Empowered, motivating

Maximize

Calorie burning, agility, speed, coordination