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Fitness goal: Cardio or Weights first?

fitness goals with a personal trainer

Fitness Goal:  Cardio or Weights?  What the heck do I do first? By:  Mark Villanti, Franklin Health & Fitness Training Director   We all know the benefits of exercise:   increased bone density, muscular strength, endurance, body composition, lower blood sugar, lower blood pressure.  But when striving to hit our fitness goal,

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