×
CONTACT

US FOR MORE INFORMATION

Source: Free 7 Day Trial
Tags: Personal Training

**Press ESC on your keyboard to close**

OUR BLOG

Personal reflection and ideas that inspire

LATEST POSTS

2030 fast track logo in franklin nc

The best way to lose weight in Franklin, NC:  20/30 Fast Track

“20/30 Fast Track has been a really rewarding program for me and I’ve found that it’s been the best way to lose weight.  The health benefits are amazing – no more blood pressure medication, my A1C has dropped, my

What is Ashiatsu Massage?

Coming soon Now available at Franklin Health & Fitness:  Ashiatsu Massage

So, what is Ashiatsu Massage anyways? Besides being … The Deepest Most Luxurious Massage on the Planet. Ashi- meaning foot and atsu- meaning pressure two massage therapists posing
</p srcset=

fitness goals with a personal trainer

Fitness Goal:  Cardio or Weights?  What the heck do I do first?

By:  Mark Villanti, Franklin Health & Fitness Training Director   We all know the benefits of exercise:   increased bone density, muscular strength, endurance, body composition, lower blood sugar, lower blood pressure.  But when striving to hit our fitness goal,

Latest on Facebook

This message is only visible to admins:
Unable to display Facebook posts

Error: Error validating application. Application has been deleted.
Type: OAuthException
Code: 190
Click here to Troubleshoot.

FOLLOW US ON...

Facebook

Instagram

Youtube

Google+

Latest on Instagram

STAY IN THE KNOW.

Click here to sign up for our newsletter. Stay up-to-date on all the happenings at Franklin Health & Fitness.

SIGN UP

FOR OUR NEWSLETTER

TOP