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fitness goals with a personal trainer
Fitness Goal:  Cardio or Weights?  What the heck do I do first? By:  Mark Villanti, Franklin Health & Fitness Training Director   We all know the benefits of exercise:   increased bone density, muscular strength, endurance, body composition, lower blood sugar, lower blood pressure.  But when striving to hit our fitness goal,

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Franklin Health & Fitness shared an event.

Aim small. Miss small.
Let's find out your exact body fat % and more. You can do this TOMORROW at FHF. #resultsforeveryone
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We’re an official drop-off location for Smoky Mountain Toys for Tots. Please bring in an unwrapped toy for a kiddo this Christmas! ... See MoreSee Less

We’re an official drop-off location for Smoky Mountain Toys for Tots. Please bring in an unwrapped toy for a kiddo this Christmas!

First we do yoga!

Then we wish Tom Brown a big 'ol Happy Birthday!
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First we do yoga!Then we wish Tom Brown a big ol Happy Birthday!

Ruth Edgar-James, Heather Shields and 12 others like this

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Ed MorrisHappy Birthday! Seems like you are getting younger with all the yoga.

6 hours ago   ·  1
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Nichole AllenHappy birthday, Tom!

1 day ago   ·  1
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Susann WrightHave a wonderful day 🎊🎊🎊🎂🎊🎊🎊🎊

1 day ago   ·  1
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John EvansHappy birthday Tom

1 day ago   ·  1
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Nancy RossHappy Birthday Tom!

1 day ago   ·  1
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Chris FedericoNamaste, Tom♡♡♡

1 day ago   ·  1
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Franklin Health & Fitness added 3 new photos.

Group X.
Take the ‘guess’ out of your workout.
#ResultsforEveryone
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Group X.
Take the ‘guess’ out of your workout.
#ResultsforEveryone

Congrats on 1 year with FHF, Adrienne!! We're lucky to have you!

From Adrienne: Today marks one year of working at Franklin Health & Fitness!! Many thanks to all my amazing clients and coworkers. I couldn’t be happier with my career, and it’s all because of you!! Thanks for making work feel like fun. Here’s to many more adventures together ❤️
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Congrats on 1 year with FHF, Adrienne!!  Were lucky to have you!From Adrienne:  Today marks one year of working at Franklin Health & Fitness!! Many thanks to all my amazing clients and coworkers. I couldn’t be happier with my career, and it’s all because of you!! Thanks for making work feel like fun. Here’s to many more adventures together ❤️

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