×
CONTACT

US FOR MORE INFORMATION

Source: Free 7 Day Trial
Tags: Personal Training

**Press ESC on your keyboard to close**

OUR BLOG

Personal reflection and ideas that inspire

LATEST POSTS

20/30 Weight loss success story: Joe Potter

2030 fast track logo in franklin nc

The best way to lose weight in Franklin, NC:  20/30 Fast Track Allow us to introduce you to Joe Potter.  He has found the best way to lose weight.  Here’s his story… Hi.  My name is Joe.  I joined Franklin Health and Fitness January 1, 2016. I was overweight, have arthritis,

20/30 Weight loss success story: Suzy Norton

2030 fast track logo in franklin nc

The best way to lose weight in Franklin, NC:  20/30 Fast Track “20/30 Fast Track has been a really rewarding program for me and I’ve found that it’s been the best way to lose weight.  The health benefits are amazing – no more blood pressure medication, my A1C has dropped, my

What is Ashiatsu Massage?

Coming soon Now available at Franklin Health & Fitness:  Ashiatsu Massage So, what is Ashiatsu Massage anyways? Besides being … The Deepest Most Luxurious Massage on the Planet. Ashi- meaning foot and atsu- meaning pressure Although the roots of Ashiatsu Oriental Bar Therapy (AOBT) are definitely Asian, the technique and application are truly

Fitness goal: Cardio or Weights first?

fitness goals with a personal trainer

Fitness Goal:  Cardio or Weights?  What the heck do I do first? By:  Mark Villanti, Franklin Health & Fitness Training Director   We all know the benefits of exercise:   increased bone density, muscular strength, endurance, body composition, lower blood sugar, lower blood pressure.  But when striving to hit our fitness goal,

Latest on Facebook

TOMORROW!
Work on functional fitness with Jamie’s Small Group every Monday & Friday from 8:15am-8:45am! Modify exercises as needed.
#ResultsForEveryone
... See MoreSee Less

TOMORROW! 
Work on functional fitness with Jamie’s Small Group every Monday & Friday from 8:15am-8:45am! Modify exercises as needed. 
#ResultsForEveryone

Shawna Belanger working on a killer core with a solid TRX plank!
This exercise not only strengthens the abdominal region but strengthens the spine and helps prevent injury.
Ask one of our trainers to help you develop the cornerstone position for TRX training! #ResultsForEveryone #smallgrouptraining
... See MoreSee Less

Shawna Belanger working on a killer core with a solid TRX plank! 
This exercise not only strengthens the abdominal region but strengthens the spine and helps prevent injury. 
Ask one of our trainers to help you develop the cornerstone position for TRX training! #ResultsForEveryone #smallgrouptraining

Comment on Facebook

TRX!!!! Hardest fitness class I have EVER taken! Nice job😳

Happy Hump Day! 🐫 Push through the rest of the week with a little GroupX. Here’s today’s lineup:

Fitness Boot Camp
8:30am

Total Body
9:30am

Prime Time
10:30am

Total Body
4:00pm

Cardio Tabata
5:30pm
... See MoreSee Less

Happy Hump Day! 🐫 Push through the rest of the week with a little GroupX. Here’s today’s lineup:

Fitness Boot Camp
8:30am

Total Body
9:30am

Prime Time
10:30am

Total Body
4:00pm

Cardio Tabata
5:30pm

We are humbled to be a part of such an incredible community. FHF was proud to be a sponsor for TCA’s Feed the Need event this year. Students packed 10,080 bags of food to benefit Franklin, Clarkston, GA, and Haiti! That is pretty incredible.
Great job, students!
#FEEDtheNEED
... See MoreSee Less

Load more

FOLLOW US ON...

Facebook

Instagram

Youtube

Google+

Latest on Instagram

STAY IN THE KNOW.

Click here to sign up for our newsletter. Stay up-to-date on all the happenings at Franklin Health & Fitness.

SIGN UP

FOR OUR NEWSLETTER

TOP