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Personal reflection and ideas that inspire

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Swim lessons in Franklin NC

Swim Lesson are back! It’s that time of year and Swim Lessons are back at Franklin Health and Fitness!  Is your family prepared for the upcoming beach or lake vacation?  Now is the time make sure your entire family is comfortable around the water.  We can help!  Take advantage of

Personal Training Tips | Hip Abductor Adductor Strength Training with Matt Impagliatelli

This week’s personal training tip focuses on our hip abductor adductor machine and comes from Franklin Health & Fitness Personal Trainer, Matt Impagliatelli (Aka, Impag).  Sometimes it’s easy to get caught up with over complicated movements, sets, and reps.  Let’s keep it simple and break it down to the basics.

Personal Training Tips | The Basic Plank with Jamie O’Donoghue

Contact Jamie today for your complimentary fitness assessment. (click) She is excited to meet you and help you hit your fitness goals. Build core strength with the basic plank This week’s personal training tip focuses on the basic plank.  Sometimes it’s easy to get caught up with over complicated movements, sets, and

Meet Matt Harlfinger, Personal Trainer in Franklin NC

Matt Harlfinger will make your kids FAST With 8 years of collegiate coaching experience, Matt offers a unique skill set to youth looking for increased speed and agility.  Regardless if you have worked out with a personal trainer before or not, Matt is excited to meet you and your child or

Holiday hours at Franklin Health and Fitness

franklin health and fitness staff holidays

Merry Christmas, Happy Holidays, and Happy New Year! Whew!  That’s a mouthful! Haha and Ho Ho Ho! From all of us at Franklin Health & Fitness, we want to wish you and your family a very Merry Christmas and a Happy New Year.  Our hope for you and your family

No-Shave November at FHF

franklin health and fitness staff poses for no shave november

No-Shave November is happening at Franklin Health & Fitness!       No-Shave November is here!  We want to do our part to fight cancer! So, we’re all putting down our razors this November to help raise money for cancer awareness and research. Both, FHF Staff and our Members (yes, male

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TOMORROW!
Work on functional fitness with Jamie’s Small Group every Monday & Friday from 8:15am-8:45am! Modify exercises as needed.
#ResultsForEveryone
... See MoreSee Less

TOMORROW! 
Work on functional fitness with Jamie’s Small Group every Monday & Friday from 8:15am-8:45am! Modify exercises as needed. 
#ResultsForEveryone

Shawna Belanger working on a killer core with a solid TRX plank!
This exercise not only strengthens the abdominal region but strengthens the spine and helps prevent injury.
Ask one of our trainers to help you develop the cornerstone position for TRX training! #ResultsForEveryone #smallgrouptraining
... See MoreSee Less

Shawna Belanger working on a killer core with a solid TRX plank! 
This exercise not only strengthens the abdominal region but strengthens the spine and helps prevent injury. 
Ask one of our trainers to help you develop the cornerstone position for TRX training! #ResultsForEveryone #smallgrouptraining

Comment on Facebook

TRX!!!! Hardest fitness class I have EVER taken! Nice job😳

Happy Hump Day! 🐫 Push through the rest of the week with a little GroupX. Here’s today’s lineup:

Fitness Boot Camp
8:30am

Total Body
9:30am

Prime Time
10:30am

Total Body
4:00pm

Cardio Tabata
5:30pm
... See MoreSee Less

Happy Hump Day! 🐫 Push through the rest of the week with a little GroupX. Here’s today’s lineup:

Fitness Boot Camp
8:30am

Total Body
9:30am

Prime Time
10:30am

Total Body
4:00pm

Cardio Tabata
5:30pm

We are humbled to be a part of such an incredible community. FHF was proud to be a sponsor for TCA’s Feed the Need event this year. Students packed 10,080 bags of food to benefit Franklin, Clarkston, GA, and Haiti! That is pretty incredible.
Great job, students!
#FEEDtheNEED
... See MoreSee Less

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