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Mark’s Personal Training Tip Vol. 4 Hydration

Certified Personal Training Director, Mark Villanti, shares training tips on RECOVERY.

Mark Villanti is the Certified Personal Training Director for Franklin Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts.   Today’s tip reveals the secret to proper hydration! Here is what

4th Annual FHF Run & Row Biathlon

  Have YOU registered for our 4th Annual FHF Run & Row Biathlon?       That’s right. It’s time for our 4th Annual FHF  Run & Row Biathlon. You are invited to join us on Saturday, September 14th at 9am! This is going to be a fun and challenging

Member Guest Beer Social

  Save the date for our next Member Guest Member Social on August 22nd from 4-7pm.       Members!  We’re so excited to present our next social of the year at Franklin Health & Fitness. Our Member Guest Socials are designed with you in mind. We encourage you to

Fitness Results for Everyone

We’re laser focused on fitness results for everyone (#ResultsForEveryone) and being part of REX Roundtables helps us achieve this! REX Roundtables exists for executives to improve their organization and FHF’s own, Rodney Morris, vouches for how much it helps our club. We take our mission of providing excellence in facilities,

31st Anniversary Enrollment Special

Franklin-Health-Fitness-Building

Franklin Health & Fitness turns 31 this month and to celebrate we are offering 31 cent enrollment for the entire month of August!         FHF was founded in August of 1988 and since that time we have undergone major expansion to enjoy our current facility that is

5 Reasons People Love Group Fitness Classes (and Why You Will, Too)

  Here are 5 reasons people LOVE group fitness classes…  and why YOU will too!     1. Expert guidance with no guesswork. Group Ex Instructors are skilled in the art of creating enjoyable movement experiences that keep participants committed to their health and wellness journeys. 2. Accountability to create

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