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OUR BLOG

Personal reflection and ideas that inspire

LATEST POSTS

Mark’s Training Tips – Vol. 1

Mark Villanti is the Certified Training Director for Franklin Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Training tips with Mark is going to become a regular feature

Free doTERRA Essential Oil During Massage

As a token of our appreciation to our amazing massage clients, we will now be offering FREE doTERRA essential oil add-ons to ALL massages!!  We also have bottles available for purchase.  Here is what we carry and their benefits:   Serenity– lavender, cedar wood, ylang ylang, chamomile- calms the senses,

SilverSneakers at FHF

SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage Plans. It’s a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors

Holiday Referral Campaign

Important:  If you’re looking for information about how to start earning your FREE YEAR of membership: Find the form near the bottom of this post (mobile) or to your right (desktop) Enter your info and our Staff will contact you. The Holidays are upon us! Give those special friends on

HydroMassage is here!

This October, FHF is launching our NEW service, HydroMassage!  We’re excited to be offering this quick and easy way to relax before or after your workout.  The first offering of its kind in the Franklin and Macon County area, HydroMassage at FHF, is designed to be a supplemental wellness solution

Yoga in Franklin NC with Chris Federico

female yoga instructor franklin nc

We’re excited to introduce you to one of our Yoga Instructors, Chris Federico! Yoga Classes w/ Chris Federico Chris wanted to share her bio with you so you’ll know what to expect from her unique style here at Franklin Health & Fitness. Yoga Instructor, Chris Federico, shares her passion for

Latest on Facebook

TOMORROW!
Work on functional fitness with Jamie’s Small Group every Monday & Friday from 8:15am-8:45am! Modify exercises as needed.
#ResultsForEveryone
... See MoreSee Less

TOMORROW! 
Work on functional fitness with Jamie’s Small Group every Monday & Friday from 8:15am-8:45am! Modify exercises as needed. 
#ResultsForEveryone

Shawna Belanger working on a killer core with a solid TRX plank!
This exercise not only strengthens the abdominal region but strengthens the spine and helps prevent injury.
Ask one of our trainers to help you develop the cornerstone position for TRX training! #ResultsForEveryone #smallgrouptraining
... See MoreSee Less

Shawna Belanger working on a killer core with a solid TRX plank! 
This exercise not only strengthens the abdominal region but strengthens the spine and helps prevent injury. 
Ask one of our trainers to help you develop the cornerstone position for TRX training! #ResultsForEveryone #smallgrouptraining

Comment on Facebook

TRX!!!! Hardest fitness class I have EVER taken! Nice job😳

Happy Hump Day! 🐫 Push through the rest of the week with a little GroupX. Here’s today’s lineup:

Fitness Boot Camp
8:30am

Total Body
9:30am

Prime Time
10:30am

Total Body
4:00pm

Cardio Tabata
5:30pm
... See MoreSee Less

Happy Hump Day! 🐫 Push through the rest of the week with a little GroupX. Here’s today’s lineup:

Fitness Boot Camp
8:30am

Total Body
9:30am

Prime Time
10:30am

Total Body
4:00pm

Cardio Tabata
5:30pm

We are humbled to be a part of such an incredible community. FHF was proud to be a sponsor for TCA’s Feed the Need event this year. Students packed 10,080 bags of food to benefit Franklin, Clarkston, GA, and Haiti! That is pretty incredible.
Great job, students!
#FEEDtheNEED
... See MoreSee Less

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