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5 Moves to Strengthen Your Core

5 Moves to Strengthen Your core

When you hear the word “core” you probably immediately think of your abs, right? Your core definitely includes your abs but it also includes your lower back and hips. The “core” area of your body is your center of gravity and it’s important to have a strong, stable core for

Brew and Do (Good) Festival

This weekend, Saturday, September 28, 2019, is the First Annual Brew and Do (Good) Festival hosted by R.E.A.C.H of Macon County at Lazy Hiker Brewing Company.  FHF is a proud sponsor of this event… be sure to pick up a koozie! It’s the mission of R.E.A.C.H to eradicate domestic violence

Mark’s Training Tip #5: Recovery Again

Certified Personal Training Director, Mark Villanti, shares training tips on RECOVERY.

Mark Villanti is the Certified Personal Training Director for Franklin Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. He’s spoken to you before about the importance of recovery

20/30 Fast Track Kit GIVEAWAY CONTEST

20/30 Fast Track Kit GIVEWAY CONTEST

What is 20/30 Fast Track? Our 20/30 Fast Track is a 30 day system that not only gives you a jump start on weight loss but is designed by eight specialists to level out your hormones and help you lose weight. Want to lose 20 pounds? Want to reduce stress

5 TRX Workouts That Take 5 Minutes or Less

5 TRX Workouts That Take 5 Minutes or Less at Franklin Health & Fitness.

Today we’re sharing 5 TRX workouts that take 5 minutes or less. You’ve seen the straps, handles, pulleys and caribiners that suspend from the bar in our functional training area, right? That system of gear is TRX. TRX is short for total body resistance exercise and is the brainchild of

Top 5 Reasons To Use a Sauna

Top 5 Reasons to Use a Sauna at Franklin Health and Fitness.

Today we are sharing the top 5 reasons to use a sauna.   An added value of membership at Franklin Health & Fitness is use of our first class sauna.  You know it’s super relaxing, but did you know there are health benefits of using a sauna?   Top 5

Latest on Facebook

Get a jumpstart on your New Years’ resolution with a muscle sculpting class with our newest trainer, Amy Owens!
Amy is an AFAA certified personal trainer, yogi, avid Pilates practitioner and ACA certified stand-up paddleboard instructor. This class will tone your muscles and tighten your core using a combination of resistance training and Pilates.

Space is limited so sign up today!
Class: Tuesday & Thursday
Time: 11:30am

#ResultsForEveryone
... See MoreSee Less

Get a jumpstart on your New Years’ resolution with a muscle sculpting class with our newest trainer, Amy Owens!
Amy is an AFAA certified personal trainer, yogi, avid Pilates practitioner and ACA certified stand-up paddleboard instructor. This class will tone your muscles and tighten your core using a combination of resistance training and Pilates. 

Space is limited so sign up today!
Class: Tuesday & Thursday 
Time: 11:30am 

#ResultsForEveryone

The FHF Group hike to Rabun Bald this weekend was a success! This strong group of women braved the fog with PT Jamie O’donoghue. Way to go ladies! #ResultsForEveryone ... See MoreSee Less

Who’s excited it’s Friday? We know Matt is!
Finish the week strong, folks. 👊🏼
... See MoreSee Less

Who’s excited it’s Friday? We know Matt is! 
Finish the week strong, folks. 👊🏼

Comment on Facebook

He needs some pink shoes. Lol.

You know who is awesome? Director of Operations and Zumba Instructor, Jade Hervey, that’s who! 😄 And what’s even more awesome? Today is her birthday!

Thank you for everything you do Jade. We think you are the bees knees. Happy, happy birthday! 🐝🎂🎁🎈

Join us in wishing Jade the very best of days!
... See MoreSee Less

You know who is awesome? Director of Operations and Zumba Instructor, Jade Hervey, that’s who! 😄 And what’s even more awesome? Today is her birthday! 

Thank you for everything you do Jade. We think you are the bees knees. Happy, happy birthday! 🐝🎂🎁🎈

Join us in wishing Jade the very best of days!

Comment on Facebook

Great pic! Happy Birthday!

Happy Birthday my beautiful friend!!! Have an amazing weekend!!😘🎂💃🍾

Happy 😊 Birthday 🎂 from Cantonment, Florida

happy birthday, sweet Jade!!! 🥳

Happy blessed birthday Jade hope your day is magnificent - Vee phil 4:13

Happy Birthday Jade!❤️

Happy Birthday, Jade! Hope

Happy Birthday Beautiful! 🎂

Happy birthday Jade! 🎉🎂🎉

Happy Birthday, Jade! Hope you have a great day and year!

Happy birthday beautiful

Happy Birthday Jade🎉🥳❤️

Happy Birthday Jade!

Happy birthday 🎂🎉🎉

Happy Birthday 🐝🐝

Happy birthday!

Happy Birthday!

Happy Birthday 🎉

Happy Birthday.

Happy Birthday!!

Happy Birthday!!

Happy birthday!

Happy Birthday

🎈HAPPY BIRTHDAY🎈🎈🎈🎈🎈🎈🎈🎈

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