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5 Moves to Strengthen Your Core

5 Moves to Strengthen Your core

When you hear the word “core” you probably immediately think of your abs, right? Your core definitely includes your abs but it also includes your lower back and hips. The “core” area of your body is your center of gravity and it’s important to have a strong, stable core for

Brew and Do (Good) Festival

This weekend, Saturday, September 28, 2019, is the First Annual Brew and Do (Good) Festival hosted by R.E.A.C.H of Macon County at Lazy Hiker Brewing Company.  FHF is a proud sponsor of this event… be sure to pick up a koozie! It’s the mission of R.E.A.C.H to eradicate domestic violence

Mark’s Training Tip #5: Recovery Again

Certified Personal Training Director, Mark Villanti, shares training tips on RECOVERY.

Mark Villanti is the Certified Personal Training Director for Franklin Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. He’s spoken to you before about the importance of recovery

20/30 Fast Track Kit GIVEAWAY CONTEST

20/30 Fast Track Kit GIVEWAY CONTEST

What is 20/30 Fast Track? Our 20/30 Fast Track is a 30 day system that not only gives you a jump start on weight loss but is designed by eight specialists to level out your hormones and help you lose weight. Want to lose 20 pounds? Want to reduce stress

5 TRX Workouts That Take 5 Minutes or Less

5 TRX Workouts That Take 5 Minutes or Less at Franklin Health & Fitness.

Today we’re sharing 5 TRX workouts that take 5 minutes or less. You’ve seen the straps, handles, pulleys and caribiners that suspend from the bar in our functional training area, right? That system of gear is TRX. TRX is short for total body resistance exercise and is the brainchild of

Top 5 Reasons To Use a Sauna

Top 5 Reasons to Use a Sauna at Franklin Health and Fitness.

Today we are sharing the top 5 reasons to use a sauna.   An added value of membership at Franklin Health & Fitness is use of our first class sauna.  You know it’s super relaxing, but did you know there are health benefits of using a sauna?   Top 5

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