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Personal reflection and ideas that inspire

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What is Group X?

  You’ve heard the loud music. You’ve even looked in on a class and seen the movements and shouts of encouragement. But have you ever caught yourself wondering what exactly Group X is?   Group X is group exercise. . . so what’s that? The term group exercise includes any

Introducing Renew Active by UnitedHealthcare

    FHF is a participating facility for Renew Active by UnitedHealthcare! Renew Active is a fitness program to help you live your best life. Available with select Medicare Advantage plans through UnitedHealthcare,  Renew Active is allows you membership to Franklin Health & Fitness. You can enjoy everything we have

Why hire a Personal Trainer?

FHF has a team of Personal Trainers ready to help you achieve your fitness goals. Why should YOU hire a Personal Trainer? You’ll see results sooner!   Your personal trainer will make sure you’re performing the right exercises with the proper equipment. Your time at the gym will be maximized and

Silver Sneakers Open House

  Are you a Silver Sneakers member?  Please join us at our Silver Sneakers Open House!     WHEN:      Tuesday, June 7, 2019 from 10am – 1pm WHERE:    Franklin Health & Fitness located at 1214 Main Street in Franklin! RSVP:        By June 5th. Give

MyZone Member Testimony

20-30-FastTrack-Franklin-Health-Fitness

    Know about MyZone?         According my myzone.org,  MyZone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.  This is the tool for anyone who wants an accurate, gamified and motivating wearable. MyZone monitors

Guest Blogger — Making Goals

  Today’s guest post is brought to you by one of our long time FHF members. Enjoy!        I guess I should introduce myself. I’m Aubrey. I’m in my thirties, married, one child, and I run my own medical practice in Cherokee. It may just be the Nurse

Latest on Facebook

We make FIT happen around here. #ResultsForEveryone #FHFstrong ... See MoreSee Less

We make FIT happen around here. #ResultsForEveryone #FHFstrong

Step up your game with Group X! The best part? They're included in your membership! #ResultsForEveryone

Tuesday Lineup:

Yoga - 7:45am

PowerHouse - 9:00am

Fit For Life - 11:30am

Zumba - 4:30pm

Fitness Boot Camp - 5:30pm

Yoga - 6:30pm
... See MoreSee Less

Step up your game with Group X! The best part? Theyre included in your membership! #ResultsForEveryone

Tuesday Lineup: 

Yoga - 7:45am

PowerHouse - 9:00am

Fit For Life - 11:30am

Zumba - 4:30pm

Fitness Boot Camp - 5:30pm

Yoga - 6:30pm

Seeds are a GREAT source of nutrition. They help suppress appetite, support weight loss, aid increased energy levels, and more!

Swing by our Service Desk and pick up any of our Swiig products. You’ll be happy you did. #ResultsForEveryone
... See MoreSee Less

Seeds are a GREAT source of nutrition. They help suppress appetite, support weight loss, aid increased energy levels, and more! 

Swing by our Service Desk and pick up any of our Swiig products. You’ll be happy you did. #ResultsForEveryone

Stop by and admire the beautiful artwork that adorns our walls! The Uptown Gallery of the Macon County Art Association manages the display, featuring a new artist and their work monthly. Currently, Carol Conti’s paintings decorate FHF. ... See MoreSee Less

Stop by and admire the beautiful artwork that adorns our walls! The Uptown Gallery of the Macon County Art Association manages the display, featuring a new artist and their work monthly. Currently, Carol Conti’s paintings decorate FHF.Image attachmentImage attachment

Climbing in to the weekend #likeaboss 🙌 #crossfit #crossfitfhf #ropeclimbs #partnerfriyay ... See MoreSee Less

Climbing in to the weekend #likeaboss 🙌  #crossfit #crossfitfhf #ropeclimbs #partnerfriyay
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