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OUR BLOG

Personal reflection and ideas that inspire

LATEST POSTS

Mark’s Training Tips – Vol. 1

Mark Villanti is the Certified Training Director for Franklin Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Training tips with Mark is going to become a regular feature

Free doTERRA Essential Oil During Massage

As a token of our appreciation to our amazing massage clients, we will now be offering FREE doTERRA essential oil add-ons to ALL massages!!  We also have bottles available for purchase.  Here is what we carry and their benefits:   Serenity– lavender, cedar wood, ylang ylang, chamomile- calms the senses,

SilverSneakers at FHF

SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage Plans. It’s a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors

Holiday Referral Campaign

Important:  If you’re looking for information about how to start earning your FREE YEAR of membership: Find the form near the bottom of this post (mobile) or to your right (desktop) Enter your info and our Staff will contact you. The Holidays are upon us! Give those special friends on

HydroMassage is here!

This October, FHF is launching our NEW service, HydroMassage!  We’re excited to be offering this quick and easy way to relax before or after your workout.  The first offering of its kind in the Franklin and Macon County area, HydroMassage at FHF, is designed to be a supplemental wellness solution

Yoga in Franklin NC with Chris Federico

female yoga instructor franklin nc

We’re excited to introduce you to one of our Yoga Instructors, Chris Federico! Yoga Classes w/ Chris Federico Chris wanted to share her bio with you so you’ll know what to expect from her unique style here at Franklin Health & Fitness. Yoga Instructor, Chris Federico, shares her passion for

Latest on Facebook

What’s your favorite thing to do when you go to the gym? Cardio machines, free weights, strength machines, or taking a class? As long as it challenges you, the results will follow! 💪🏼
Thank you for the reminder, Tracy Hutchison!
#resultsforeveryone
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Fit for Life & Small Group with Jamie L. O'Donoghue and Zumba with Jade Hervey

Please enjoy this special Holiday Season with your Friends and Family!
We will be closed all day, SUNDAY APRIL 21st.

Happy Easter from all of us here at Franklin Health & Fitness! 🐇💐🐥
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Please enjoy this special Holiday Season with your Friends and Family!
We will be closed all day, SUNDAY APRIL 21st.

Happy Easter from all of us here at Franklin Health & Fitness! 🐇💐🐥

GroupX is ready for YOU! See you on the floor!
👉🏼 franklinhealthandfitness.com/exercise-schedule
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GroupX is ready for YOU! See you on the floor! 
👉🏼 franklinhealthandfitness.com/exercise-schedule

WIN! Find a magical Easter Egg on Friday, April 19th, and you WILL win!
Eggs will be hidden throughout the club. When you find one, just bring it to the service desk and claim your prize.

P.S. The Easter Bunny did REAL good this year! 🐇
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WIN!  Find a magical Easter Egg on Friday, April 19th, and you WILL win!  
Eggs will be hidden throughout the club.  When you find one, just bring it to the service desk and claim your prize. 

P.S. The Easter Bunny did REAL good this year! 🐇
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