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Real People. Real Food. Real Results!

Weight loss in Franklin NC will address 7 hormones and you will lose WEIGHT!


More info about 20/30 Fast Track

Mandy Holland

Mandy Holland

Hi everyone! My name is Mandy Holland.

I have two beautiful children, 13 year old son, Case Wyatt, and 10 year old daughter, Coral Jayne...and lots of fur babies!

I own and love working at my florist shop, Wildflower Designs in Franklin, NC, designing weddings, and interior design.

Two things I also love: lifting weights and working out! I competed in the Atlanta National Championship in 2014 Bodybuilding class.

I have instructed exercise classes and have always had a passion for fitness, nutrition, and helping others achieve their goals...so now, I am able to do something I absolutely love! I look forward to my 20/30 adventures and helping my clients succeed! Come see me! Licensed ‘Contagious Wellness Expert’ Facilitator

  • Licensed ‘Contagious Wellness Expert’ Facilitator

Create a Lifestyle

While most programs focus on only ONE aspect of wellness, 20-30 Fast Track and Listen to Your Body focus on ALL aspects of wellness. It’s not about losing 20 pounds or getting off of blood pressure medication – it’s about gaining your life back. Finally having control over stress, rather than it controlling you. Having the energy to play with your kids. Being confident and feeling great when you wake up. Not feeling powerless to food, or restricted by a diet. With Lynn & Staff's help, you can accomplish all of those things – and more. They are committed to provide YOU insider access to this taste of success. If you’re tired of feeling tired and cranky… if you crave something sweet or salty after every meal, or you want to take a nap after you eat… if you don’t feel absolutely awesome about yourself, or you feel like life is harder than it should be… NOW is the time for you to TAKE YOUR LIFE BACK. Weight Loss in Franklin, NC.

Why balance hormones?

Hormones are typically the main culprit of night sweats, hot flashes, and weight gain. Typically one cannot lose weight, lost weight but got stuck, or over time developed excess fat around the belly.
Additionally people who have experienced any of the three symptoms were also experiencing all kinds of negative health issues… insomnia, acid reflux, high blood pressure, diabetes, digestive problems, headaches, even migraines, night sweats, hot flashes, mood swings, irritability, fatigue, low energy, exhaustion, joint pain, inflammation, and more.
Hormones are keeping you from the life you want and you most likely don’t even know it’s the stress behind the hormones. The 20/30 Fast Track to Weight Loss Plan addresses the 7 hormones that are preventing people from being able to lose weight and from feeling amazing. Members report losing up to 20 pounds in 30 days, sleeping through the night, getting rid of hot flashes and night sweats, having energy that soars and so much more.

It's not only about weight loss...

If you experience any of the following, 20/30 Fast Track in Franklin NC is for you!

Insomnia, Acid reflux, High Blood Pressure Diabetes, Digestive Problems, Headaches, Migraines, Night Sweats, Hot Flashes, Mood Swings Fatigue, Low Energy, Exhaustion, Joint Pain, & Inflammation

John Yermak
Says... "Just do it. It works!"

With 20/30 Fast Track at Franklin Health & Fitness, John continues to inspire and encourage others that need the health benefits associated with a healthy and sustainable diet. "I needed the discipline and the structure."

Our 20/30 Team has a passion
for helping others…

We love to see people succeed and we have made it our mission to help you and other people near Franklin by giving them access to the best wellness education, supplementation & programs available anywhere. These products, programs, and systems are proven to improve your physical, mental, and social well-being.

We are licensed ‘Contagious Wellness Expert’ Facilitators with The Donna Krech Companies, which are nationally renowned for their cutting edge programs, result-producing processes and trend setting expertise. We have also attended the W.O.W Wellness Academy, and completed training to be fully certified as a coach, qualified to administer the 20-30 Fast Track to Weight Loss and Health, and the "Listen to Your Body" programs.



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