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POOL SCHEDULES

Note:  The FHF Swim Team uses our pool regularly.  Please see the schedule below for days and times. 

Family Swim: Open swim for families and lap swimmers. Children under 14 must be supervised by Family an adult. Family Swim remains open during swim lessons.

Adult Swim: All pool lanes available for adults and lap swimmers, 18 and over. No one under 18 allowed in pool or whirlpool. Kids 18 years and younger are allowed to Lap Swim during Adult Swim Times provided a parent or instructor is present.

Two lanes will always be available for lap swimmers. For safety reasons, we request no pool floats.

Lifeguard on Duty: Lifeguard supervised recreational swim for all ages.

 

EMAIL

FOR POOL EVENTS

Choose your class and let us know what you're interested in...

POOL SCHEDULES

Monday

Adult Swim - Morning
5:30 am - 3:00 pm

Forever Young - Morning
10:00 am - 11:00 am

Aqua Power - Morning
11:00 am - 12:00 pm

Forever Young - Afternoon
2:00 pm - 3:00 pm

Family Swim
3:00 pm - 9:00 pm

Aqua Power - Afternoon
5:30 pm - 6:30 pm

Adult Swim - Evening
9:00 pm -10:00 pm

Tuesday

Adult Swim - Morning
5:30 am - 3:00 pm

Forever Young - Morning
10:00 am - 11:00 am

Family Swim
3:00 pm - 9:00 pm

Aqua Power - Afternoon
5:30 pm - 6:30 pm

Adult Swim - Evening
9:00 pm -10:00 pm

Wednesday

Adult Swim - Morning
5:30 am - 3:00 pm

Forever Young - Morning
10:00 am - 11:00 am

Aqua Power - Morning
11:00 am - 12:00 pm

Forever Young - Afternoon
2:00 pm - 3:00 pm

Family Swim
3:00 pm - 9:00 pm

Adult Swim - Evening
9:00 pm -10:00 pm

Thursday

Adult Swim - Morning
5:30 am - 3:00 pm

Forever Young - Morning
10:00 am - 11:00 am

Family Swim
3:00 pm - 9:00 pm

Aqua Power - Afternoon
5:30 pm - 6:30 pm

Adult Swim - Evening
9:00 pm -10:00 pm

Friday

Adult Swim - Morning
5:30 am - 3:00 pm

Forever Young - Morning
10:00 am - 11:00 am

Aqua Power - Morning
11:00 am - 12:00 pm

Forever Young - Afternoon
2:00 pm - 3:00 pm

Family Swim
3:00 pm - 9:00 pm

Saturday

Adult Swim
7:00 am - 9:30 am

Family Swim
9:30 am - 5:00 pm

 

Sunday

Adult Swim
10:00 am - 12:00 pm

Family Swim
12:00 pm - 6:00 pm

CLASS DESCRIPTIONS

Aqua Power

A high level aerobics class that includes intervals of strength training, aerobic dance, kick- boxing,
and core conditioning in both the shallow and deep water.

Forever Young

A more gentle aqua class. Exercise Movements in both the shallow and deep water that focus on cardiovascular health, flexibility,
loosening joints and increasing muscle strength.

CLASS INSTRUCTORS

Connie Philpott

Certified Pool Operator

Born: Gunnison, CO

Fitness Certifications: Certified Pool Operator, Aquatic and Fitness Professional Association, International-Certified Water Aerobic Instructor

In the Fitness Industry: 12 years

Teaches: Water Aerobics

Hobbies: swimming, wood-working, water sports, laughing

Dana McQuitty

Water Aerobics Instructor

Born: Moultrie, GA

Education: Troy University; Bellhaven University-BS in Elementary Education; Towson University-Graduate Studies

Fitness Certifications: Aquatics and Fitness Professional Association, International-Certified Water, Aerobic Instructor, Red Cross Lifeguard Certification, Red Cross Water Safety Instructor Certification

In the Fitness Industry: 11 years

Teaches: Water Aerobics

Hobbies: Spending time with family and friends, flower gardening

Aquatic and Fitness Professional Association International
State Teacher Certification in North Carolina, Tennessee, Alabama, Maryland, Mississippi. American Red Cross First Aid and Safety, Lifeguarding, Water Safety Instruction
American Counsel on Exercise

Michelle Smiley

Water Aerobics Instructor

Born: Seaside Heights, NJ

Education: Pompano Beach High School, Pompano Beach, FL; Southwestern College, Sylva, NC

Fitness Certifications: Aquatic and Fitness Professional Association, International-Certified Water Aerobic Instructor

In the Fitness Industry: 7 years

Teaches: Water Aerobics (Aqua Power)

Hobbies: swimming, hiking, bird watching, herb gardening and flowers, knitting, volunteering

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