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Get-your-exercise-on-Franklin-Health-Fitness

OUR FACILITIES

Discover the Facilities & Gym Classes we have
See what we can do for your workout.

FITNESS FACILITIES

SWIMMING POOL

Franklin, North Carolina’s premiere swimming pool

Come visit Franklin, North Carolina’s only swimming pool that features heated salt water. It utilizes an ultraviolet purification system and remains a constant temperature all year-round.

Pool Parties available!

For pricing and availability click here for MORE INFO.

Available days/times:
Saturdays:
– 12-2pm
– 2:30-4:30pm
– 5:30-8pm (after hours)
Sundays:
– 12-2pm
– 2:30-4:30pm
– 6-8:30pm (after hours)

UV Filtration

UV systems can destroy 99.99% of harmful microorganisms without adding chemicals or changing your water’s taste or odor. This UV system ensures further sanitation in addition to our saltwater purification system.

Salt Water

By reducing irritating chloramines, the “softening” effect of electrolysis is ideal for anyone that may have sensitivities to chlorine.

Heated

Want to swim in January? No problem. Our pool keeps a consistent temperature all year long.

The pool is open for lap swimming during all center hours.

KIDZONE

A great and fun environment for your children to enjoy

KidZone is a great and fun environment for your children to enjoy while you are working out. By following the policies below, we can ensure a pleasant, safe, and sanitary environment for your child.

NEW Hours

Monday – Friday – 7:45 a.m. to 12:30 p.m. & 4:00 p.m. to 7:30 p.m.
Saturday: 9:00 a.m. to 12:00 p.m.
Sunday: Closed

Guidelines

  • Our KidZone is available to all children of center members and their guests while using the facility.
  • Reservations for the KidZone must be made 24 hours in advance. Please call and cancel your reservation if your plans change.
  • Please limit the child’s stay in the KidZone to 1 & 1/2 hours.
  • The Center may set the capacity in the KidZone at any given time.
  • Parents of children still in diapers must provide a diaper bag and accessories.
  • The KidZone staff will interrupt a parent to handle special situations regarding their child.
  • Please do not bring sick children.
  • Please do not bring personal toys.

What Members are Saying

My daughter thoroughly enjoys spending time with the other children and staff members. The entire staff is very attentive and playful with her. I’m completely comfortable leaving my child in their care. She actually asks to come to the Fitness Center on a regular basis, they’re doing a wonderful job! So friendly and enjoyable.

Chaundra, FHF Member for 3 years

The KidZone staff is friendly and conscientious of keeping little ones safe and content. I appreciate them so much.

JoAnn, FHF Member for 9 years

POOL PARTIES

Pool parties at Franklin Health & Fitness are a blast for the entire family!

As much as we would love for you to be a member of FHF, it is not required to host a pool party.click_to_book_button

We have multiple pool party options for you to consider.
Our Pool Parties are available on Fridays, Saturdays, and Sundays ONLY.

Pool Party Times:

Regular Party:  Saturday and Sunday:  12-2pm | 2:30-4:30p
After Hours Pool Party:  Saturday 5:30-8p | Sunday 6-8:30p

Available ammentities include:

  • Tables and Chair setup
  • Location – Outside (weather permitting), Group Excercise Room, KidZone

 

Members
Regular Party:
$85 (this includes up to 20 guests)
$115 (this includes 21-35 guests)

Non-Members
Regular Party:
$115 (this includes up to 20 guests)
$145 (this includes 21-35 guests)

After Hours Pool Party
$175 (this includes unlimited guests – Saturdays and Sundays ONLY)

Additional Options
Have your party cleaned – Additional $15
Towel Service – Additional $10

Note:  Franklin Health and Fitness management will need to confirm party because additional lifeguards will be needed.  Guests:  are members, non-members, kids and adults that enter FHF for the party.  

BLENDED SMOOTHIE BAR

NEW Menu, Name, & Attitude… come taste the difference!

Why our Smoothies are Different

Also, NEW!  No wait smoothies!  Pre-order your smoothie before you go workout – so you don’t have to wait for your body’s much need refueling.

Our Smoothies are made from the most pure ingredients on earth. We do not use any sugar laden sorbets, syrupy fruits, or nutrient deficient juices to make our shakes. You will never find any additive, a preservative or any added or refined sugar in our shakes. Instead, we start with nutritionally dense fruit purees made from the skins, seeds, and pulp of vine ripened fruit. We then personalize your shake by adding precisely portioned nutritionals, designed to help you achieve your performance goals.

Our fruit shakes are Lactose free and low in Calories. They are the perfect blend of energy producing Carbohydrates, loaded with Vitamins and Minerals and rich in Antioxidants. Our Proteins are also made from only natural ingredients. They are 100% ion-exchanged Whey Isolates with four digestive enzymes, which means your body absorbs virtually all of it. There are no artificial sugars added.

Our coffee blended shakes are also the healthiest and lowest in calories found anywhere. There are no trans fats in any of our iced coffee shakes. They are lightly sweetened only with fructose. These low glycemic shakes are great for before a workout or as a meal replacement when combined with protein.

Our Guarantee

When we prepare your shake, we guarantee that you receive every gram of macronutrient that you are paying for. We know you’ll agree… our’s are the best you’ve ever had!

LOCKER ROOMS

Over 3000 Square Feet

Our locker rooms are clean, comfortable, spacious and offer everything needed to get ready for, or cool down after, a good workout. Each locker room provides showers, drying and changing areas, saunas, day and overnight lockers.

POWER PLATE

Benefits to athletes, elderly, and fitness junkies alike

Power Plate offers benefits to athletes, elderly, and fitness junkies alike. The Power Plate utilizes vibration technology to benefit all of its users. Power Plate users will see increased blood flow, increased bone mineral density, increased range of motion, decreased cellulite, improved muscular stabilization, reduced pain and soreness, and faster recovery.

Stop by and try Power Plate today.

STRENGTH TRAINING

ALL NEW Matrix Strength Training equipment!

Come experience our ALL NEW Matrix Strength Training equipment!

For a limited time, take advantage of our complimentary personal training session! Reserve your 15-minute session today!  Click here to get started.

CARDIO

Tons of state-of-the-art cardio equipment.

All of the major brands, many with personal TV's, to burn calories including bikes, expresso bikes with virtual active technology, ellipticals, and more!

STAY IN THE KNOW.

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