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More info about our EXERCISE CLASSES

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CLASS SCHEDULES

Monday

Yoga
7:30-8:30

Fitness Boot Camp
8:30-9:30

Total Body
9:30-10:30

Prime Time
10:30-11:30

Total Body
4:30-5:30

STEP
5:30-6:30

Yoga
6:30-7:30

Tuesday

Yoga
7:45-8:45

Powerhouse
9:00-10:00

Fit For Life
11:30-12:30

Zumba
4:30-5:30

Fitness Boot Camp
5:30-6:30

Yoga
6:30-7:45

Wednesday

Fitness Boot Camp
8:30-9:30

Total Body
9:30-10:30

Prime Time
10:30-11:30

Total Body
4:30-5:30

Cardio Tabata
5:30-6:30

 

Thursday

Yoga
7:45-8:45

Powerhouse
9:00-10:00

Fit for Life
11:30-12:30

Zumba
4:30-5:30

Tabata Boot Camp
5:30-6:30

Yoga
6:30-7:30

Friday

Cardio Dance Boot Camp
8:30-9:30

Total Body
9:30-10:30

Powerhouse
5:30-6:30

 

Saturday

Zumba
10:00-11:00

CLASS INSTRUCTORS

Cathy Long

Group Exercise Director

Group Exercise Director

Born: Huntington, WV

Education: Marshall University, BS in Chemistry and Mathematics; West Virginia University, Doctor of Medicine; West Virginia University, Residency in Anesthesiology and Fellowship in Pediatric Anesthesia

Fitness Certifications: ACE Group Exercise, Empower Kick Boxing, BOSU Integrated Balance Training

In the Fitness Industry: 35 years

Teaches: Step Aerobics, Boot Camp, Tabata, Powerhouse

Hobbies: flower gardening, hiking, reading, travel

Jamie O'Donoghue

Total Body, Powerhouse & Zumba Instructor

Born: Knoxville, TN

Education: University of Tennessee, BS in Human Development; Masters of Art in Teaching-Physical Education

Fitness Certifications: ISSA Personal Training, Crossfit, Crossfit Kids

In the Fitness Industry: 10 years

Teaches: Total Body, Powerhouse and Zumba

Hobbies: Spending time with my family!

Lauren Villanti

Total Body Instructor

Total Body Instructor

Born: Sylva, NC

Education: Western Carolina University, BS in Nutrition and Dietetics

Fitness Certifications: ISSA Personal Training, CrossFit

In the Fitness Industry: 2 years

Teaches: Total Body, CrossFit

Hobbies: anything outdoors, shopping-especially shoes

Jade Hervey

Zumba Instructor

Born: West Palm Beach, FL

Education: Southwestern Community College, Associates in Arts Fitness Certifications: Zumba, Zumba Toning

In the Fitness Industry: 7 years

Teaches: Zumba

Hobbies: Working out, traveling, going to concerts, spending time with friends and family, shopping and lots more!

Jane Brown

Yoga Instructor

Yoga Instructor
Born: England

Education: England

Fitness Certifications: Lighten Up! Yoga and Healing Arts 200 hours (BKS lyengar), Yin Yoga with Sarah Powers

In the Fitness Industry: 18 years

Teaches: Yoga

Hobbies: Hiking, camping, gardening, birding and cooking

Tom Brown

Yoga Instructor

Born: Sioux Falls, SD

Education: BA in Art/Art History

Fitness Certification: Lighten Up! Yoga & Healing Arts, Teacher Training Institute 230 hours

In the Fitness Industry: 14 years

Teaches: Yoga

Hobbies: gardening, cooking, birding, taking yoga classes and drawing classes

Chris Federico

Yoga Instructor

Yoga teacher Chris Federico shares her passion for moving meditation with Gentle Flow vinyasa. Registered with Yoga Alliance, she holds a Masters Degree in Education and taught secondary language arts for 35 years in Florida. She used yoga in the classroom to inspire, motivate, and calm students, and also led faculty in yoga practice. An avid outdoor enthusiast, she teaches paddleboard yoga and leads adventure yoga hikes for Nantahala Hiking Club and Alarka Expeditions. Ten years ago, she suffered a serious back injury and believes yoga played a key role in her recovery. Today, she shares her compassion and body wisdom with her back-friendly yoga classes.

Michelle LiBasci

Fit for Life Instructor

Fit for Life Instructor

Michelle is both a certified personal trainer and a licensed massage therapist who loves bringing relief and results to her clients both through massage therapy and by helping them achieve their fitness goals. Both of these skill sets give her a unique advantage to offer you a great workout with our Fit for Life class. She would love to help you realize and achieve your full potential!

Hobbies: Hiking, Mountain Biking, Dance, Travel, Healthy Cooking

Charlotte Weingartner

Zumba Instructor

Zumba Instructor

Born: Kansas City, MO

Education: University of Missouri, Bachelor's in Physical Therapy; University of Missouri, Master's in Exercise Physiology; Arizona School of Health Science, Doctorate in Physical Therapy

Fitness Certification: ACSM Health/Fitness Specialist

Teaches: Zumba

Hobbies: hiking, dance, pottery

Cheryl Contino-Conner

Tabata Boot Camp & Powerhouse Instructor

Tabata Boot Camp & Powerhouse Instructor
Born: Akron, OH

Education: Western Carolina University-BS in Education; Western Carolina University-Master's in Business Administration; Western Carolina University-Masters in Education

In the Fitness Industry: 14 years

Teaches: Tabata Boot Camp, Powerhouse

Hobbies: Cheering on my kids (both are athletes, Harrison at WCU and Kennedy at FHS), going to the lake, kayaking/boating, listening to music, chopping/stacking wood, yard work, gardening, outdoor exercise and watching GLEE

Ginger England

Yoga Instructor

Born: Atlanta, GA

Education: University of Georgia, BS in Home Economics

Fitness Certification: Yoga Teacher Certification-200 hour-Peachtree Yoga Center In the Fitness Industry: 5 years

Teaches: Yoga

Hobbies: enjoying my grand kids, yoga, working out, photo editing, travel

Connie Berry

Zumba Instructor

Born: Brown City, MI

Education: Versatility Riding Master, Meredith Manor International Equestrian Center Waverly, WV

Fitness Certifications: AFAA Group Exercise Instructor, ASFA Group Fitness/Boot Camp, Zumba Basic I and II, Zumba Toning, Zumba Gold, Zumba Kids and Kids Jr.

In the Fitness Industry: 5 years

Teaches: Zumba

Hobbies: golf, kayaking, racquetball, tile art and gardening

Kim Bourq

Yoga Instructor

Yoga Instructor
Coming Soon!

Tracy Hutchinson

Prime Time Instructor

Born: Clearwater, FL

Education: Dunedin High School, Dunedin, FL

Fitness Certification: AFFA group fitness. AFFA personal training. Maddog spinning certification In the Fitness Industry: 15 years

Teaches: Prime Time

Hobbies: hiking, biking and horse back riding

CLASS DESCRIPTIONS

Cardio Tabata

A calorie-blasting Tabata-based workout with a focus on high intensity interval training.

Fitness Boot Camp

Combines circuit training, core conditioning and balance exercises with intense cardio for an intense and fun workout. Appropriate for all levels.

Tabata Boot Camp

Combines cardio kickboxing with high intensity Tabata intervals for a challenging and effective workout.

Total Body

This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body! A great fast
workout for busy people.

Zumba

Latin rhythms and easy to follow moves to create a fun cardio program.

Prime Time

Get up and get moving with this fun class for active, older adults.  Includes a gentle  warm-up, low impact aerobic exercise followed by conditioning, core, balance work and stretching.  Improves cardiovascular health, muscle strength and joint flexibility.

Cardio Dance Boot Camp

A fun, energetic dance claass with a Boot Camp feel. Combining dance, kickboxing and traditional Boot Camp moves.  Great for any level with many modifications.

Fit For Life

20 minutes of light cardiovascular, 20 minutes of strength training and 20 minutes of stretching.

PowerHouse

A weight training barbell class set to motivating music that strengthens all your major muscle groups. For beginners through advanced.

STEP

Low Impact STEP aerobics with conditioning exercises.  Fun, energizing and challenging!

Yoga

Traditional Hatha style Yoga. All levels are welcome.

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