×
CONTACT

US FOR MORE INFORMATION

**Press ESC on your keyboard to close**

DRIVEN TO BE THE
FITTEST - CrossFit FHF

CrossFit FHF Classes
(Coach Lauren, Coach Sheena & Coach Jon)
Monday - 6am / 8am / 4pm / 5:15pm
Tuesday - 6am / 8am / 4pm / 5:15pm
Wednesday - 6am / 8am / 5:15pm
Thursday - 6am / 8am / 4pm / 5:15pm
Friday - 6am / 8am / 5:15pm

CrossFit FHF Barbell Club:
Thursdays:  6:30pm 

Open Gym:
12:00pm and 7:15pm (M, T, Th & F)
4:00pm (W)

CrossFit Teens (Coach Jon):
7:30p - 8:30p (T, Th)
12:30p - 1:30p (Sat)

Get

Your FREE week here.

CROSSFIT FHF

Crossfit FHF is a community of people driven to be the fittest they can. Through hard work, determination, sweat and perseverance. We offer group classes, one on one private training, Nutritional Counseling, and Sport Specific Training.

CrossFit FHF is a proud vendor of the following quality products:

Progenex
FitAid
Kill Cliff
ROMWOD (this is our unique link to get you where you need to go!)

black-300x150

Latest on Facebook

Hey hey hey!!! Taylor will be doing 2 qualifier wod's tomorrow; one at 1030am, the other at 2pm. Come out to watch her rock it! Hope to see you there ... See MoreSee Less

CrossFit FHF added 4 new photos.

Crossfit FHF bringing home 4 gold medals from the Festivus Games at Catamount Crossfit. To say that we are proud doesn't even begin to describe it. Our athletes and Crossfit FHF family came out today and truly showed what it's all about to be part of a box family. Congrats to all of those who competed today and set PR's. We are so incredibly proud of your hard work and dedication. And a huge thanks to Catamount CrossFit for hosting such an awesome event!
... See MoreSee Less

Crossfit FHF bringing home 4 gold medals from the Festivus Games at Catamount Crossfit.  To say that we are proud doesnt even begin to describe it. Our athletes and Crossfit FHF family came out today and truly showed what its all about to be part of a box family.  Congrats to all of those who competed today and set PRs. We are so incredibly proud of your hard work and dedication.  And a huge thanks to Catamount CrossFit for hosting such an awesome event!

Teresa Hutchison-Doda, Liane Koenig and 17 others like this

View previous comments

Daniel BallAwesome job everyone! Thank you to all of our coaches for pushing me through the suck!

15 hours ago   ·  4
Avatar

Chris DeshaneWay to go guys...hard work paid off today!!!! Never quit never stop pushing!

16 hours ago   ·  3
Avatar

Kristin HollandProud to be apart of Crossfit FHF!

16 hours ago   ·  3
Avatar

Kathy Keener CaldwellYes! Great job everyone!!

15 hours ago   ·  3
Avatar

Cory WatsonMan tears... #proudofyakiddo

15 hours ago   ·  3
Avatar

Sheena Sarachman ChrimesEveryone did so amazing!!

14 hours ago   ·  2
Avatar

Mark VillantiYou guys did amazing and this shows how awesome our box it. Lauren Villanti and I love and admire you guys and your accomplishments.

15 hours ago   ·  1
Avatar

Comment on Facebook

CrossFit FHF updated their cover photo. ... See MoreSee Less

Crossfit FHF representing today at Festivus! #festivusfortherestofus #crossfitfamilia #crossfitfhfmafia #strongertogether ... See MoreSee Less

Crossfit FHF representing today at Festivus!  #festivusfortherestofus #crossfitfamilia #crossfitfhfmafia #strongertogether

Liane Koenig, Eric Phommakisone and 23 others like this

View previous comments

Shaina DanielleSo proud of our CrossFit Family! Love you guys and gals! Way to show up and show out!

14 hours ago   ·  4
Avatar

Daniel BallSorry Chris!!! I make a better door than window!

20 hours ago   ·  3

1 Reply

Avatar

Liz BirolinWay to clean house today! Whoop whooop!

14 hours ago   ·  3
Avatar

Matthew BatemanAwesome!

16 hours ago   ·  2
Avatar

Jamie L. O'DonoghueFun!!!!

19 hours ago   ·  2
Avatar

Tracy TaroPure awesomeness 👍🏽

3 hours ago   ·  2
Avatar

Katt McLendonHave fun guys!

16 hours ago   ·  1
Avatar

Comment on Facebook

CROSSFIT FHF Teens

CrossFit Teens Schedule:

7:30p – 8:30p (T & Th)
12:30p – 1:30p (Sat)

CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level.

What does this mean?

No two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Teens Coaches.

STAY IN THE KNOW.

Click here to sign up for our newsletter. Stay up-to-date on all the happenings at Franklin Health & Fitness.

SIGN UP

FOR OUR NEWSLETTER

TOP