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DRIVEN TO BE THE
FITTEST - CrossFit FHF

CrossFit FHF Classes
(Coach Lauren, Coach Sheena & Coach Jon)
Monday - 6am / 8am / 4pm / 5:15pm
Tuesday - 6am / 8am / 4pm / 5:15pm
Wednesday - 6am / 8am / 5:15pm
Thursday - 6am / 8am / 4pm / 5:15pm
Friday - 6am / 8am / 5:15pm

CrossFit FHF Barbell Club:
Thursdays:  6:30pm 

Open Gym:
12:00pm and 7:15pm (M, T, Th & F)
4:00pm (W)

CrossFit Teens (Coach Jon):
7:30p - 8:30p (T, Th)
12:30p - 1:30p (Sat)

Get

Your FREE week here.

CROSSFIT FHF

Crossfit FHF is a community of people driven to be the fittest they can. Through hard work, determination, sweat and perseverance. We offer group classes, one on one private training, Nutritional Counseling, and Sport Specific Training.

CrossFit FHF is a proud vendor of the following quality products:

Progenex
FitAid
Kill Cliff
ROMWOD (this is our unique link to get you where you need to go!)

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Latest on Facebook

CrossFit FHF with Bekah Lisk and Bradley Lisk.

Couldn't be more proud of these two. Team Lady & The Traps took home first place today Barbells For Bullies! Each team competing today gave it all and truly made us proud. Now let's get ready for the next one 😉
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Couldnt be more proud of these two. Team Lady & The Traps took home first place today Barbells For Bullies!  Each team competing today gave it all and truly made us proud.  Now lets get ready for the  next one 😉

Graduation celebration invitation for our very own Kati Reddoch this Saturday at Noah's Playground starting at 5:30pm. This is a celebration for this sweet girl that we are all so super proud of. Party will be from 5:30-8:00, pool party 🌊 with good dogs🐶, good company👯, and good food🍺🍸🍹🍩🍪 (not totally approving the food 😉). Hope you all can make it! ... See MoreSee Less

Koral Perez, Shaina Danielle and 4 others like this

Barbara MangoldWish I could be there. I'll wear my Carolina shirt in Kati Reddoch honor.

2 weeks ago   ·  1
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Kathy Keener CaldwellSo sad I'm gonna miss this.😞

2 weeks ago   ·  1
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Comment on Facebook

And just like that she got her toes to bar 😁!!! If that doesn't bring you joy, not sure what will. Kathy Keener Caldwell you amaze and inspire us daily💪🏼 #crossfitfhf #stronggirls #boxfamily ... See MoreSee Less

Dawn Todd, Ivy Burstein and 41 others like this

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Kathy Keener CaldwellThanks for the love guys!

2 weeks ago   ·  1
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Kathy Keener CaldwellCan you tell I was excited? 😂

2 weeks ago   ·  1
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Liane KoenigYaaaay kathy!!!! So super proud of u! Wish I was there to c it!!!!

2 weeks ago   ·  2

2 Replies

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Lauren Caldwell GarnerSo proud of you!!! #mymomisstrongerthanyours ❤️

2 weeks ago   ·  3
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Amanda CochranYou are just awesome girl!!! 💪

2 weeks ago   ·  2
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Lyn Rowe ConnollyGod bless you

2 weeks ago   ·  2
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Jamie L. O'DonoghueYay!!!! Way to go!!!!

2 weeks ago   ·  2
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Sam BowmanShe must be just getting started

2 weeks ago   ·  2

1 Reply

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Kassi LeeSooooo proud of you

2 weeks ago   ·  2
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Amanda DownsKathy definitely inspires me!! ❤

2 weeks ago   ·  1

1 Reply

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Ashley WatsonSo proud of you! Yay!!!

2 weeks ago   ·  2
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Brenda StanfieldYay maw

2 weeks ago   ·  2
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Mark VillantiSo proud of You !!

2 weeks ago   ·  2
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Sheena Sarachman ChrimesSOOOOO PROUD OF YOU!!!!!

2 weeks ago   ·  2
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Barbara Mangold

Attachment2 weeks ago   ·  1
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Kristin HollandYes!!!! Love it and you Kathy!

2 weeks ago   ·  1

1 Reply

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Angela SigmonAwesome!!

2 weeks ago   ·  1
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Barbara MangoldOmg 😲 yes!!!!!

2 weeks ago   ·  1

1 Reply

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Shaina DanielleYeeeeaaaaaa Kathy! #SuperMaw

2 weeks ago   ·  1
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Darin TateGreat job ! Keep it up!

2 weeks ago   ·  1
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Tina Chastain BrinsonWay to go!!!!

2 weeks ago   ·  1
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Megen WalterYou go girl

2 weeks ago   ·  1
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Regina TurnerAwesome girlfriend!!!🏃

2 weeks ago   ·  1
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Brandi Mason PattonWay to go!! So proud of you

2 weeks ago   ·  1
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Holli JenkinsYou go hot Moma!!!!

2 weeks ago
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Comment on Facebook

CrossFit FHF shared Sweat Angels by Causely's photo.

#shoes4kids
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This June, we are partnering with Soles4Souls for our 3rd Annual Shoe Drive! Throughout the month, every 10 check-ins will provide one pair of shoes to someone in need. Check-in and help give #shoes4kids!

#shoes4kids

CROSSFIT FHF Teens

CrossFit Teens Schedule:

7:30p – 8:30p (T & Th)
12:30p – 1:30p (Sat)

CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level.

What does this mean?

No two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Teens Coaches.

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