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DRIVEN TO BE THE
FITTEST - CrossFit FHF

CrossFit FHF Classes
(Coach Lauren, Coach Sheena & Coach Jon)
Monday - 6am / 8am / 4pm / 5:15pm
Tuesday - 6am / 8am / 4pm / 5:15pm
Wednesday - 6am / 8am / 5:15pm
Thursday - 6am / 8am / 4pm / 5:15pm
Friday - 6am / 8am / 5:15pm

CrossFit FHF Barbell Club:
Thursdays:  6:30pm 

Open Gym:
12:00pm and 7:15pm (M, T, Th & F)
4:00pm (W)

CrossFit Teens (Coach Jon):
7:30p - 8:30p (T, Th)
12:30p - 1:30p (Sat)

Get

Your FREE week here.

CROSSFIT FHF

Crossfit FHF is a community of people driven to be the fittest they can. Through hard work, determination, sweat and perseverance. We offer group classes, one on one private training, Nutritional Counseling, and Sport Specific Training.

CrossFit FHF is a proud vendor of the following quality products:

Progenex
FitAid
Kill Cliff
ROMWOD (this is our unique link to get you where you need to go!)

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Latest on Facebook

Crossfit unbroken athlete Nina working on her power cleans this morning. All her hard work is paying off, great job lady 🏋🏻‍♀️💪🏼 ... See MoreSee Less

Matthew Bateman, Dawn Smith Lisk and 19 others like this

NinaandScott GrissomYes, that's my little dynamo wife! So very, very proud!!!

1 day ago   ·  2
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Mark VillantiGo girl!!

1 day ago   ·  1
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Janice ZallerWow!!!!! Way to go!!!

1 day ago   ·  1
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Lauren VillantiYea NinaandScott!!

1 day ago
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Comment on Facebook

Sweet new gear coming our way! Whose excited?! #15lbplates #70lbKB #30lbwallball #assaultairbike #gainz #crossfitfhf #newgear #soexcited ... See MoreSee Less

Sweet new gear coming our way!  Whose excited?!  #15lbplates #70lbKB #30lbwallball #assaultairbike #gainz #crossfitfhf #newgear #soexcited

Jamie Alena Thomas, Tara Ray and 19 others like this

View previous comments

Brandon Hintz30lbs medicine balls are a whole new level of suck! Cant wait!

1 week ago   ·  1

2 Replies

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Daniel BallDoes this mean more assault bike wods?!?!? Also I don't know why I am so pumped for 15 pound plates but I am really excited for those!

1 week ago   ·  4

1 Reply

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Scott DawsonGlad I went back to Florida before those dang assault bikes showed up. Lol

1 week ago   ·  2
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Evan Corey McCourtOooh! New toys 😆😆

1 week ago   ·  1
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Kristin HollandWoohoo!!! 🙋🏼

1 week ago   ·  1
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Mark VillantiGame time.

1 week ago   ·  1
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Joel Collinssweeeet

1 week ago   ·  1
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Barbara MangoldI'm worried about me putting 30# wall balls up on the rack. That would be my workout for the day! Lol. Thanks for adding new equipment.

1 week ago   ·  1
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Comment on Facebook

CrossFit FHF shared The CrossFit Games's post. ... See MoreSee Less

‪Is winning the #CrossFitGames better than making it to the Olympics?‬ ‪"Ten times better. Like 100 times better." — Tia-Clair Toomey - Athlete 🇦🇺‬

CrossFit FHF shared The CrossFit Games's post. ... See MoreSee Less

He was untouchable in the most dominant performance in CrossFit Games history. Mathew Fraser 🇺🇸 is the back-to-back Fittest Man on Earth.

CROSSFIT FHF Teens

CrossFit Teens Schedule:

7:30p – 8:30p (T & Th)
12:30p – 1:30p (Sat)

CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level.

What does this mean?

No two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Teens Coaches.

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