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Personal reflection and ideas that inspire

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fitness goals with a personal trainer
Fitness Goal:  Cardio or Weights?  What the heck do I do first? By:  Mark Villanti, Franklin Health & Fitness Training Director   We all know the benefits of exercise:   increased bone density, muscular strength, endurance, body composition, lower blood sugar, lower blood pressure.  But when striving to hit our fitness goal,Read More

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Franklin Health & Fitness shared Evan Harrell Real Estate's video.

Evan Harrell Real Estate
Thanks to Evan Harrell Real Estate for stopping by!
He's giving away a 60-minute FHF Massage to ONE lucky winner when you share this video FROM HIS FB PAGE (linked above). #resultsforeveryone
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My Hometown, My Franklin, Franklin Health & Fitness Share this video and enter into a drawing for a chance to win a 60 Minute Massage at Franklin Health & Fitness!

218# down to 146#?!
Wut. Kathy is an inspiration! Personal Training works. Bottom line. #ReaultsforEveryone
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Romano Antonio, Shawn Dholakia-Kisnad and 11 others like this

Kathy CopeOh lordy. A simple picture would have worked

4 hours ago   ·  1

1 Reply

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Nana FitzsimmonsKathy - what are your rates?

8 hours ago   ·  1

1 Reply

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Missa MorganGood job cuz!!!

4 minutes ago
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Franklin Health & Fitness added a new photo.

New! Karma Wellness Water

Lauren makes a fabulous product model! See our IG story for more today...
#hydration
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New! Karma Wellness Water 

Lauren makes a fabulous product model! See our IG story for more today...
#hydration

Chris Federico, Donna Barlow and 13 others like this

Michele SmileyCheers👍

6 hours ago
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Joyce is back!! ... And better than ever ❤️ ... See MoreSee Less

Franklin Health & Fitness added an event.

We're turning 29 on the 29th! Come celebrate with us... this is for our wonderful members and their guests only.
What to expect:
- live music
- complimentary beer & wine
- light snacks
- exclusive specials on Membership, Personal Training, Smoothies, 20/30 Fast Track products and more
- FUN! Come socialize with us :)
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