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Personal reflection and ideas that inspire

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fitness goals with a personal trainer
Fitness Goal:  Cardio or Weights?  What the heck do I do first? By:  Mark Villanti, Franklin Health & Fitness Training Director   We all know the benefits of exercise:   increased bone density, muscular strength, endurance, body composition, lower blood sugar, lower blood pressure.  But when striving to hit our fitness goal,Read More

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Are you like me and ask yourself, "what am I going to do for my workout today?" I do it all the time!

That is, until I tried Small Group Training. Since then, I'm yet to wonder "what will I do today?" It's fun and it works!
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Are you like me and ask yourself, what am I going to do for my workout today?  I do it all the time!

That is, until I tried Small Group Training. Since then, Im yet to wonder what will I do today? Its fun and it works!

Shawn Dholakia-Kisnad, Robert Jessup and 7 others like this

Robert JessupAnd working out with friends is so much more fun than by myself.

3 hours ago
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We've had the latest in fidget spinner technology since 1988!

When will you be using this technological marvel?

- When you need a quiet stress reliever to relax your nerves.

- When your phone’s on low battery and you have nothing else to do.

- When you want to aquire more energy.

They're simple to use and waiting on you, try one out today!
... See MoreSee Less

Weve had the latest in fidget spinner technology since 1988!

When will you be using this technological marvel?

- When you need a quiet stress reliever to relax your nerves.

- When your phone’s on low battery and you have nothing else to do.

- When you want to aquire more energy.

Theyre simple to use and waiting on you, try one out today!

It's been a long week and right now I am tired! I'll tell you this, life has a knack for making a person feel weary at times.

I survey my goals on a regular basis and today they seem so far away. Like really far. Like I don't know if I'll ever get there.

The things I've set out to do don't just mean allot to me as an individual, they reach into the lives of those I love most.

I've stumbled too many times to count, I've even thrown in the towel a few times.

But today, I will try.

Tomorrow, I will try.

And I will keep on until!

The only thing standing in my way is...

Me.
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Jorge Mario Hincapie, Brittney Burns and 14 others like this

Rita J. McElroyWow! I needed that! Been there for a few weeks now. Almost to the point of giving up. Thanks for the encouragement. Miss y'all.

2 days ago   ·  1

3 Replies

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Joanne CarleyThe word says.... Seek first the kingdom of God and His righteousness and all these things will be added unto you.... His way is easy... He is your ever present help... Lean on Him for awhile... You won't regret it.

2 days ago   ·  3
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