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Personal reflection and ideas that inspire

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a woman getting cupping therapy
What is cupping therapy? You may be new to cupping therapy, and wondering if it’s for you or not.  The short answer:  cupping therapy is for anyone. From our licensed Cupping Therapist “Cupping therapy massage is the use of suction cups instead of compression to help relieve tension in theRead More
cheers beer and wine glass franklin nc
Save the date:   Thursday, March 23rd from 4 – 7 PM Members!  We’re so excited to present the second social of the year at Franklin Health & Fitness.  Our plan is to offer these fun events every other month in 2017. These are designed with you in mind, and weRead More
a woman does crossover symmetry shoulder rehab
Experience shoulder health and increased performance with Crossover Symmetry – now available in Franklin NC!  Franklin Health & Fitness is proud to announce the addition of this dynamic shoulder rehabilitation and strengthening system.   For more information on how to get started, please contact our Personal Training Department here. From the company:Read More
swim lessons at franklin nc pool
Swim Lesson are back! It’s that time of year and Swim Lessons are back at Franklin Health and Fitness!  Is your family prepared for the upcoming beach or lake vacation?  Now is the time make sure your entire family is comfortable around the water.  We can help!  Take advantage ofRead More

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Are you like me and ask yourself, "what am I going to do for my workout today?" I do it all the time!

That is, until I tried Small Group Training. Since then, I'm yet to wonder "what will I do today?" It's fun and it works!
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Are you like me and ask yourself, what am I going to do for my workout today?  I do it all the time!

That is, until I tried Small Group Training. Since then, Im yet to wonder what will I do today? Its fun and it works!

Shawn Dholakia-Kisnad, Robert Jessup and 7 others like this

Robert JessupAnd working out with friends is so much more fun than by myself.

3 hours ago
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We've had the latest in fidget spinner technology since 1988!

When will you be using this technological marvel?

- When you need a quiet stress reliever to relax your nerves.

- When your phone’s on low battery and you have nothing else to do.

- When you want to aquire more energy.

They're simple to use and waiting on you, try one out today!
... See MoreSee Less

Weve had the latest in fidget spinner technology since 1988!

When will you be using this technological marvel?

- When you need a quiet stress reliever to relax your nerves.

- When your phone’s on low battery and you have nothing else to do.

- When you want to aquire more energy.

Theyre simple to use and waiting on you, try one out today!

It's been a long week and right now I am tired! I'll tell you this, life has a knack for making a person feel weary at times.

I survey my goals on a regular basis and today they seem so far away. Like really far. Like I don't know if I'll ever get there.

The things I've set out to do don't just mean allot to me as an individual, they reach into the lives of those I love most.

I've stumbled too many times to count, I've even thrown in the towel a few times.

But today, I will try.

Tomorrow, I will try.

And I will keep on until!

The only thing standing in my way is...

Me.
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Jorge Mario Hincapie, Brittney Burns and 14 others like this

Rita J. McElroyWow! I needed that! Been there for a few weeks now. Almost to the point of giving up. Thanks for the encouragement. Miss y'all.

2 days ago   ·  1

3 Replies

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Joanne CarleyThe word says.... Seek first the kingdom of God and His righteousness and all these things will be added unto you.... His way is easy... He is your ever present help... Lean on Him for awhile... You won't regret it.

2 days ago   ·  3
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