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Personal reflection and ideas that inspire

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a woman getting cupping therapy
What is cupping therapy? You may be new to cupping therapy, and wondering if it’s for you or not.  The short answer:  cupping therapy is for anyone. From our licensed Cupping Therapist “Cupping therapy massage is the use of suction cups instead of compression to help relieve tension in theRead More
cheers beer and wine glass franklin nc
Save the date:   Thursday, March 23rd from 4 – 7 PM Members!  We’re so excited to present the second social of the year at Franklin Health & Fitness.  Our plan is to offer these fun events every other month in 2017. These are designed with you in mind, and weRead More
a woman does crossover symmetry shoulder rehab
Experience shoulder health and increased performance with Crossover Symmetry – now available in Franklin NC!  Franklin Health & Fitness is proud to announce the addition of this dynamic shoulder rehabilitation and strengthening system.   For more information on how to get started, please contact our Personal Training Department here. From the company:Read More
swim lessons at franklin nc pool
Swim Lesson are back! It’s that time of year and Swim Lessons are back at Franklin Health and Fitness!  Is your family prepared for the upcoming beach or lake vacation?  Now is the time make sure your entire family is comfortable around the water.  We can help!  Take advantage ofRead More

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Franklin Health & Fitness shared Evan Harrell Real Estate's video.

Evan Harrell Real Estate
Thanks to Evan Harrell Real Estate for stopping by!
He's giving away a 60-minute FHF Massage to ONE lucky winner when you share this video FROM HIS FB PAGE (linked above). #resultsforeveryone
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My Hometown, My Franklin, Franklin Health & Fitness Share this video and enter into a drawing for a chance to win a 60 Minute Massage at Franklin Health & Fitness!

218# down to 146#?!
Wut. Kathy is an inspiration! Personal Training works. Bottom line. #ReaultsforEveryone
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Romano Antonio, Shawn Dholakia-Kisnad and 11 others like this

Kathy CopeOh lordy. A simple picture would have worked

4 hours ago   ·  1

1 Reply

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Nana FitzsimmonsKathy - what are your rates?

8 hours ago   ·  1

1 Reply

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Missa MorganGood job cuz!!!

4 minutes ago
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Franklin Health & Fitness added a new photo.

New! Karma Wellness Water

Lauren makes a fabulous product model! See our IG story for more today...
#hydration
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New! Karma Wellness Water 

Lauren makes a fabulous product model! See our IG story for more today...
#hydration

Chris Federico, Donna Barlow and 13 others like this

Michele SmileyCheers👍

6 hours ago
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Joyce is back!! ... And better than ever ❤️ ... See MoreSee Less

Franklin Health & Fitness added an event.

We're turning 29 on the 29th! Come celebrate with us... this is for our wonderful members and their guests only.
What to expect:
- live music
- complimentary beer & wine
- light snacks
- exclusive specials on Membership, Personal Training, Smoothies, 20/30 Fast Track products and more
- FUN! Come socialize with us :)
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